|
Spaghetti, whole-wheat, dry
| Calories 348 |
Calories from Fat 12 |
|
|
|
[1] |
| Total Carbohydrate 75g |
75% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.46 | g | | Arginine | 0.52 | g | | Ash | 1.60 | g | | Aspartic acid | 0.66 | g | | Calcium, Ca | 40.00 | mg | | Carbohydrate, by difference | 75.03 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.45 | mg | | Cystine | 0.31 | g | | Energy | 1456.00 | kJ | | Energy | 348.00 | kcal | | Fatty acids, total monounsaturated | 0.20 | g | | Fatty acids, total polyunsaturated | 0.56 | g | | Fatty acids, total saturated | 0.26 | g | | Folate, DFE | 57.00 | mcg_DFE | | Folate, food | 57.00 | mcg | | Folate, total | 57.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 5.07 | g | | Glycine | 0.53 | g | | Histidine | 0.34 | g | | Iron, Fe | 3.63 | mg | | Isoleucine | 0.57 | g | | Leucine | 1.00 | g | | Lysine | 0.32 | g | | Magnesium, Mg | 143.00 | mg | | Manganese, Mn | 3.06 | mg | | Methionine | 0.24 | g | | Niacin | 5.13 | mg | | Pantothenic acid | 0.98 | mg | | Phenylalanine | 0.73 | g | | Phosphorus, P | 258.00 | mg | | Potassium, K | 215.00 | mg | | Proline | 1.56 | g | | Protein | 14.63 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.14 | mg | | Selenium, Se | 73.00 | mcg | | Serine | 0.71 | g | | Sodium, Na | 8.00 | mg | | Thiamin | 0.49 | mg | | Threonine | 0.39 | g | | Total lipid (fat) | 1.40 | g | | Tryptophan | 0.19 | g | | Tyrosine | 0.38 | g | | Valine | 0.64 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.22 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 7.34 | g | | Zinc, Zn | 2.37 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
