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Spaghetti, protein-fortified, dry, enriched (n x 5.70)
| Calories 375 |
Calories from Fat 20 |
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[1] |
| Total Carbohydrate 68g |
68% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.64 | g | | Arginine | 0.77 | g | | Ash | 1.12 | g | | Aspartic acid | 0.90 | g | | Calcium, Ca | 39.00 | mg | | Carbohydrate, by difference | 67.56 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.28 | mg | | Cystine | 0.54 | g | | Energy | 1569.00 | kJ | | Energy | 375.00 | kcal | | Fatty acids, total monounsaturated | 0.27 | g | | Fatty acids, total polyunsaturated | 0.99 | g | | Fatty acids, total saturated | 0.33 | g | | Folate, DFE | 458.00 | mcg_DFE | | Folate, food | 20.00 | mcg | | Folate, total | 278.00 | mcg | | Folic acid | 258.00 | mcg | | Glutamic acid | 6.84 | g | | Glycine | 0.66 | g | | Histidine | 0.41 | g | | Iron, Fe | 4.15 | mg | | Isoleucine | 0.78 | g | | Leucine | 1.37 | g | | Lysine | 0.47 | g | | Magnesium, Mg | 65.00 | mg | | Manganese, Mn | 0.91 | mg | | Methionine | 0.32 | g | | Niacin | 7.65 | mg | | Pantothenic acid | 0.68 | mg | | Phenylalanine | 0.96 | g | | Phosphorus, P | 163.00 | mg | | Potassium, K | 201.00 | mg | | Proline | 2.08 | g | | Protein | 19.86 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.47 | mg | | Serine | 0.94 | g | | Sodium, Na | 8.00 | mg | | Thiamin | 1.19 | mg | | Threonine | 0.56 | g | | Total lipid (fat) | 2.23 | g | | Tryptophan | 0.25 | g | | Tyrosine | 0.54 | g | | Valine | 0.87 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.18 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 9.23 | g | | Zinc, Zn | 1.79 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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