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Noodles, japanese, somen, dry
| Calories 356 |
Calories from Fat 7 |
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[1] |
| Total Carbohydrate 74g |
74% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.33 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.42 | g | | Ash | 4.54 | g | | Aspartic acid | 0.46 | g | | Calcium, Ca | 23.00 | mg | | Carbohydrate, by difference | 74.10 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.14 | mg | | Cystine | 0.32 | g | | Energy | 1490.00 | kJ | | Energy | 356.00 | kcal | | Fatty acids, total monounsaturated | 0.10 | g | | Fatty acids, total polyunsaturated | 0.33 | g | | Fatty acids, total saturated | 0.12 | g | | Fiber, total dietary | 4.30 | g | | Folate, DFE | 14.00 | mcg_DFE | | Folate, food | 14.00 | mcg | | Folate, total | 14.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.09 | g | | Glycine | 0.36 | g | | Histidine | 0.23 | g | | Iron, Fe | 1.32 | mg | | Isoleucine | 0.44 | g | | Leucine | 0.78 | g | | Lysine | 0.22 | g | | Magnesium, Mg | 28.00 | mg | | Manganese, Mn | 0.48 | mg | | Methionine | 0.18 | g | | Niacin | 0.88 | mg | | Pantothenic acid | 0.49 | mg | | Phenylalanine | 0.55 | g | | Phosphorus, P | 80.00 | mg | | Potassium, K | 164.00 | mg | | Proline | 1.25 | g | | Protein | 11.35 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.03 | mg | | Selenium, Se | 8.30 | mcg | | Serine | 0.54 | g | | Sodium, Na | 1840.00 | mg | | Thiamin | 0.10 | mg | | Threonine | 0.30 | g | | Total lipid (fat) | 0.81 | g | | Tryptophan | 0.14 | g | | Tyrosine | 0.30 | g | | Valine | 0.48 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.05 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 9.21 | g | | Zinc, Zn | 0.45 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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