Measure=
Nutrition - Facts for Noodles, egg, spinach, cooked, enriched
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Noodles, egg, spinach, cooked, enriched.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Noodles, egg, spinach, cooked, enriched

Calories 132 Calories from Fat 14
(10%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 33mg 0.03%
Sodium 12mg 0.01%
Potassium 37mg 0.04%
Total Carbohydrate 24g 24%
Protein 5g 5%


NutrientQuantityUnits
Alanine 0.18 g
Alcohol, ethyl 0.00 g
Arginine 0.21 g
Ash 0.62 g
Aspartic acid 0.27 g
Caffeine 0.00 mg
Calcium, Ca 19.00 mg
Carbohydrate, by difference 24.25 g
Carotene, alpha 0.00 mcg
Carotene, beta 51.00 mcg
Cholesterol 33.00 mg
Choline, total 25.70 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.13 g
Energy 132.00 kcal
Energy 552.00 kJ
Fatty acids, total monounsaturated 0.49 g
Fatty acids, total polyunsaturated 0.35 g
Fatty acids, total saturated 0.36 g
Fiber, total dietary 2.30 g
Folate, DFE 94.00 mcg_DFE
Folate, food 21.00 mcg
Folate, total 64.00 mcg
Folic acid 43.00 mcg
Glutamic acid 1.54 g
Glycine 0.17 g
Histidine 0.11 g
Iron, Fe 1.09 mg
Isoleucine 0.22 g
Leucine 0.36 g
Lutein + zeaxanthin 2232.00 mcg
Lycopene 0.00 mcg
Lysine 0.15 g
Magnesium, Mg 24.00 mg
Manganese, Mn 0.32 mg
Methionine 0.09 g
Niacin 1.47 mg
Pantothenic acid 0.23 mg
Phenylalanine 0.25 g
Phosphorus, P 57.00 mg
Potassium, K 37.00 mg
Proline 0.47 g
Protein 5.04 g
Retinol 6.00 mcg
Riboflavin 0.12 mg
Selenium, Se 21.80 mcg
Serine 0.26 g
Sodium, Na 12.00 mg
Sugars, total 0.71 g
Theobromine 0.00 mg
Thiamin 0.24 mg
Threonine 0.16 g
Total lipid (fat) 1.57 g
Tryptophan 0.07 g
Tyrosine 0.15 g
Valine 0.24 g
Vitamin A, IU 103.00 IU
Vitamin A, RAE 10.00 mcg_RAE
Vitamin B-12 0.14 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.11 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 4.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.55 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 101.10 mcg
Water 68.52 g
Zinc, Zn 0.63 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles