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Nutrition - Facts for Noodles, egg, cooked, enriched
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Noodles, egg, cooked, enriched.
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Noodles, egg, cooked, enriched


Calories 138 Calories from Fat 18
(13%)
[1]

% Total Quantity

Total Fat 2g 2%

Saturated Fat 0g 0%

Trans Fat 0g 0%

Cholesterol 29mg 0.03%

Sodium 5mg 0.01%

Potassium 38mg 0.04%

Total Carbohydrate 25g 25%

Protein 5g 5%



NutrientQuantityUnits
Alanine 0.17 g
Alcohol, ethyl 0.00 g
Arginine 0.19 g
Ash 0.50 g
Aspartic acid 0.24 g
Betaine 19.20 mg
Caffeine 0.00 mg
Calcium, Ca 12.00 mg
Carbohydrate, by difference 25.16 g
Carotene, alpha 0.00 mcg
Carotene, beta 1.00 mcg
Cholesterol 29.00 mg
Choline, total 25.70 mg
Copper, Cu 0.10 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.10 g
Dihydrophylloquinone 0.00 mcg
Energy 138.00 kcal
Energy 578.00 kJ
Fatty acids, total monounsaturated 0.58 g
Fatty acids, total polyunsaturated 0.55 g
Fatty acids, total saturated 0.42 g
Fatty acids, total trans 0.03 g
Fiber, total dietary 1.20 g
Fluoride, F 6.00 mcg
Folate, DFE 138.00 mcg_DFE
Folate, food 7.00 mcg
Folate, total 84.00 mcg
Folic acid 77.00 mcg
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.07 g
Glutamic acid 1.47 g
Glycine 0.16 g
Histidine 0.12 g
Iron, Fe 1.47 mg
Isoleucine 0.19 g
Lactose 0.00 g
Leucine 0.36 g
Lutein + zeaxanthin 38.00 mcg
Lycopene 0.00 mcg
Lysine 0.14 g
Magnesium, Mg 21.00 mg
Maltose 0.30 g
Manganese, Mn 0.32 mg
Methionine 0.09 g
Niacin 2.08 mg
Pantothenic acid 0.26 mg
Phenylalanine 0.24 g
Phosphorus, P 76.00 mg
Potassium, K 38.00 mg
Proline 0.49 g
Protein 4.54 g
Retinol 6.00 mcg
Riboflavin 0.14 mg
Selenium, Se 23.90 mcg
Serine 0.26 g
Sodium, Na 5.00 mg
Sucrose 0.04 g
Sugars, total 0.40 g
Theobromine 0.00 mg
Thiamin 0.29 mg
Threonine 0.14 g
Tocopherol, beta 0.03 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.60 mg
Total lipid (fat) 2.07 g
Tryptophan 0.04 g
Tyrosine 0.09 g
Valine 0.22 g
Vitamin A, IU 21.00 IU
Vitamin A, RAE 6.00 mcg_RAE
Vitamin B-12 0.09 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.05 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 4.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.17 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 67.73 g
Zinc, Zn 0.65 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1999
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 7d". 2002 Beltsville MD
  4. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 2000
  5. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 2001
  6. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 2002
  7. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1991
  8. Nutrient Data Laboratory, ARS, USDA. "Variability of the sugar content of foods". 1989 Beltsville MD
  9. National Cancer Institute (NCI), DHHS. "Total dietary fiber content of selected foods". 1992
  10. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1992
  11. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1993
  12. J Marlett. "Content and composition of dietary fiber in 117 frequently consumed foods". 1992 Journal of the American Dietetic Association 92 2
  13. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1994
  14. S.L. Booth, J.A. Sadowski, J.A. T. Pennington. "Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study". 1995 Journal of Agricultural and Food Chemistry 43 6 Pg. 1574 - 1579
  15. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  16. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1995
  17. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1996
  18. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1997
  19. Nutrient Data Laboratory, ARS, USDA. "Total dietary fiber in 104 foods". 1992 Beltsville MD
  20. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1998

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