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Nutrition - Facts for Macaroni, vegetable, cooked, enriched
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Macaroni, vegetable, cooked, enriched.
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per 100 grams
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Macaroni, vegetable, cooked, enriched

Calories 128 Calories from Fat 1
(1%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 6mg 0.01%
Potassium 31mg 0.03%
Total Carbohydrate 27g 27%
Protein 5g 5%


NutrientQuantityUnits
Alanine 0.14 g
Alcohol, ethyl 0.00 g
Arginine 0.17 g
Ash 0.38 g
Aspartic acid 0.20 g
Caffeine 0.00 mg
Calcium, Ca 11.00 mg
Carbohydrate, by difference 26.61 g
Carotene, alpha 0.00 mcg
Carotene, beta 55.00 mcg
Cholesterol 0.00 mg
Choline, total 5.00 mg
Copper, Cu 0.09 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.12 g
Energy 128.00 kcal
Energy 536.00 kJ
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.04 g
Fatty acids, total saturated 0.02 g
Fiber, total dietary 4.30 g
Folate, DFE 106.00 mcg_DFE
Folate, food 6.00 mcg
Folate, total 65.00 mcg
Folic acid 59.00 mcg
Glutamic acid 1.60 g
Glycine 0.14 g
Histidine 0.09 g
Iron, Fe 0.49 mg
Isoleucine 0.17 g
Leucine 0.31 g
Lutein + zeaxanthin 13.00 mcg
Lycopene 245.00 mcg
Lysine 0.09 g
Magnesium, Mg 19.00 mg
Manganese, Mn 0.99 mg
Methionine 0.07 g
Niacin 1.07 mg
Pantothenic acid 0.35 mg
Phenylalanine 0.22 g
Phosphorus, P 50.00 mg
Potassium, K 31.00 mg
Proline 0.48 g
Protein 4.53 g
Retinol 0.00 mcg
Riboflavin 0.06 mg
Selenium, Se 19.80 mcg
Serine 0.21 g
Sodium, Na 6.00 mg
Sugars, total 1.15 g
Theobromine 0.00 mg
Thiamin 0.11 mg
Threonine 0.12 g
Total lipid (fat) 0.11 g
Tryptophan 0.06 g
Tyrosine 0.12 g
Valine 0.19 g
Vitamin A, IU 92.00 IU
Vitamin A, RAE 5.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.02 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.21 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.30 mcg
Water 68.37 g
Zinc, Zn 0.44 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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