Measure=
Nutrition - Facts for Macaroni, dry, enriched
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Macaroni, dry, enriched.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Macaroni, dry, enriched

Calories 371 Calories from Fat 13
(4%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 6mg 0.01%
Potassium 223mg 0.22%
Total Carbohydrate 75g 75%
Protein 13g 13%


NutrientQuantityUnits
Alanine 0.44 g
Alcohol, ethyl 0.00 g
Arginine 0.47 g
Ash 0.88 g
Aspartic acid 0.62 g
Betaine 142.40 mg
Caffeine 0.00 mg
Calcium, Ca 21.00 mg
Carbohydrate, by difference 74.67 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 15.10 mg
Copper, Cu 0.29 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.26 g
Dihydrophylloquinone 0.00 mcg
Energy 371.00 kcal
Energy 1553.00 kJ
Fatty acids, total monounsaturated 0.17 g
Fatty acids, total polyunsaturated 0.56 g
Fatty acids, total saturated 0.28 g
Fatty acids, total trans 0.00 g
Fatty acids, total trans-monoenoic 0.00 g
Fiber, total dietary 3.20 g
Fluoride, F 18.00 mcg
Folate, DFE 391.00 mcg_DFE
Folate, food 18.00 mcg
Folate, total 237.00 mcg
Folic acid 219.00 mcg
Fructose 0.11 g
Galactose 0.00 g
Glucose (dextrose) 0.12 g
Glutamic acid 4.60 g
Glycine 0.44 g
Histidine 0.30 g
Hydroxyproline 0.00 g
Iron, Fe 3.30 mg
Isoleucine 0.51 g
Lactose 0.00 g
Leucine 0.99 g
Lutein + zeaxanthin 18.00 mcg
Lycopene 0.00 mcg
Lysine 0.30 g
Magnesium, Mg 53.00 mg
Maltose 1.96 g
Manganese, Mn 0.92 mg
Methionine 0.15 g
Niacin 7.18 mg
Pantothenic acid 0.43 mg
Phenylalanine 0.67 g
Phosphorus, P 189.00 mg
Potassium, K 223.00 mg
Proline 1.57 g
Protein 13.04 g
Retinol 0.00 mcg
Riboflavin 0.40 mg
Selenium, Se 63.20 mcg
Serine 0.62 g
Sodium, Na 6.00 mg
Starch 62.45 g
Sucrose 0.48 g
Sugars, total 2.67 g
Theobromine 0.00 mg
Thiamin 0.89 mg
Threonine 0.46 g
Tocopherol, beta 0.06 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.88 mg
Total lipid (fat) 1.51 g
Tryptophan 0.18 g
Tyrosine 0.24 g
Valine 0.59 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.14 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.10 mcg
Water 9.90 g
Zinc, Zn 1.41 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "Variability of the sugar content of foods". 1989 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "Determination of the Tocopherol Content of Selected Foods". 1990 Beltsville MD
  4. A.L. Moxon, D.L. Palmquist. "Selenium content of foods grown or sold in Ohio". 1980 Ohio Report 65 1
  5. O.E. Olson, I.S. Palmer. "Selenium in foods purchased or produced in South Dakota". 1984 Journal of Food Science 49
  6. G. Ferland, D. MacDonald, J.A. Sadowski. "Development of a diet low in vitamin K (phylloquinone)". 1992 J. American Dietetic Assoc 92 5 Pg. 593 - 597
  7. J.I. Rader, C. M. Weaver, G. Angyal. "Total folate in enriched cereal grain products in the United States following fortification". 2000 Food Chemistry 70 Pg. 275 - 289
  8. Albert Kingman. "Kingman, A. Unpublished data. NIDR/NIH, 1984". 9. Kingman, A. Unpublished data. NIDR/NIH, 1984.
  9. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6l". 2002 Beltsville MD
  10. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 2b". 1999 Beltsville MD
  11. Food and Drug Administration (FDA), DHHS. "FDA Study on Labeling". 1996

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles