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Pasta, fresh-refrigerated, spinach, cooked
| Calories 130 |
Calories from Fat 8 |
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[1] |
| Total Carbohydrate 25g |
25% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.18 | g | | Arginine | 0.22 | g | | Ash | 0.37 | g | | Aspartic acid | 0.27 | g | | Calcium, Ca | 18.00 | mg | | Carbohydrate, by difference | 25.04 | g | | Cholesterol | 33.00 | mg | | Copper, Cu | 0.08 | mg | | Cystine | 0.13 | g | | Energy | 544.00 | kJ | | Energy | 130.00 | kcal | | Fatty acids, total monounsaturated | 0.30 | g | | Fatty acids, total polyunsaturated | 0.21 | g | | Fatty acids, total saturated | 0.22 | g | | Folate, DFE | 96.00 | mcg_DFE | | Folate, food | 18.00 | mcg | | Folate, total | 64.00 | mcg | | Folic acid | 46.00 | mcg | | Glutamic acid | 1.55 | g | | Glycine | 0.17 | g | | Histidine | 0.11 | g | | Iron, Fe | 1.11 | mg | | Isoleucine | 0.22 | g | | Leucine | 0.36 | g | | Lysine | 0.15 | g | | Magnesium, Mg | 24.00 | mg | | Manganese, Mn | 0.32 | mg | | Methionine | 0.09 | g | | Niacin | 1.01 | mg | | Pantothenic acid | 0.23 | mg | | Phenylalanine | 0.25 | g | | Phosphorus, P | 57.00 | mg | | Potassium, K | 37.00 | mg | | Proline | 0.47 | g | | Protein | 5.06 | g | | Retinol | 6.00 | mcg | | Riboflavin | 0.13 | mg | | Serine | 0.26 | g | | Sodium, Na | 6.00 | mg | | Thiamin | 0.18 | mg | | Threonine | 0.16 | g | | Total lipid (fat) | 0.94 | g | | Tryptophan | 0.07 | g | | Tyrosine | 0.15 | g | | Valine | 0.24 | g | | Vitamin A, IU | 103.00 | IU | | Vitamin A, RAE | 10.00 | mcg_RAE | | Vitamin B-12 | 0.14 | mcg | | Vitamin B-6 | 0.11 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 68.58 | g | | Zinc, Zn | 0.63 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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