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Pasta, fresh-refrigerated, spinach, as purchased
| Calories 289 |
Calories from Fat 18 |
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[1] |
| Total Carbohydrate 56g |
56% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.40 | g | | Arginine | 0.48 | g | | Ash | 0.82 | g | | Aspartic acid | 0.60 | g | | Calcium, Ca | 43.00 | mg | | Carbohydrate, by difference | 55.72 | g | | Cholesterol | 73.00 | mg | | Copper, Cu | 0.20 | mg | | Cystine | 0.30 | g | | Energy | 1209.00 | kJ | | Energy | 289.00 | kcal | | Fatty acids, total monounsaturated | 0.66 | g | | Fatty acids, total polyunsaturated | 0.47 | g | | Fatty acids, total saturated | 0.48 | g | | Folate, DFE | 262.00 | mcg_DFE | | Folate, food | 56.00 | mcg | | Folate, total | 177.00 | mcg | | Folic acid | 121.00 | mcg | | Glutamic acid | 3.45 | g | | Glycine | 0.37 | g | | Histidine | 0.24 | g | | Iron, Fe | 3.30 | mg | | Isoleucine | 0.49 | g | | Leucine | 0.81 | g | | Lysine | 0.34 | g | | Magnesium, Mg | 63.00 | mg | | Manganese, Mn | 0.78 | mg | | Methionine | 0.21 | g | | Niacin | 3.46 | mg | | Pantothenic acid | 0.69 | mg | | Phenylalanine | 0.56 | g | | Phosphorus, P | 148.00 | mg | | Potassium, K | 272.00 | mg | | Proline | 1.06 | g | | Protein | 11.26 | g | | Retinol | 15.00 | mcg | | Riboflavin | 0.40 | mg | | Serine | 0.58 | g | | Sodium, Na | 27.00 | mg | | Thiamin | 0.61 | mg | | Threonine | 0.35 | g | | Total lipid (fat) | 2.10 | g | | Tryptophan | 0.15 | g | | Tyrosine | 0.33 | g | | Valine | 0.54 | g | | Vitamin A, IU | 241.00 | IU | | Vitamin A, RAE | 25.00 | mcg_RAE | | Vitamin B-12 | 0.31 | mcg | | Vitamin B-6 | 0.32 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 30.10 | g | | Zinc, Zn | 1.40 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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