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Pasta, fresh-refrigerated, plain, as purchased
| Calories 288 |
Calories from Fat 20 |
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[1] |
| Total Carbohydrate 55g |
55% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.33 | g | | Arginine | 0.41 | g | | Ash | 0.66 | g | | Aspartic acid | 0.46 | g | | Calcium, Ca | 15.00 | mg | | Carbohydrate, by difference | 54.73 | g | | Cholesterol | 73.00 | mg | | Copper, Cu | 0.23 | mg | | Cystine | 0.32 | g | | Energy | 1205.00 | kJ | | Energy | 288.00 | kcal | | Fatty acids, total monounsaturated | 0.27 | g | | Fatty acids, total polyunsaturated | 0.94 | g | | Fatty acids, total saturated | 0.33 | g | | Folate, DFE | 284.00 | mcg_DFE | | Folate, food | 22.00 | mcg | | Folate, total | 176.00 | mcg | | Folic acid | 154.00 | mcg | | Glutamic acid | 4.02 | g | | Glycine | 0.35 | g | | Histidine | 0.23 | g | | Iron, Fe | 3.35 | mg | | Isoleucine | 0.43 | g | | Leucine | 0.76 | g | | Lysine | 0.21 | g | | Magnesium, Mg | 46.00 | mg | | Manganese, Mn | 0.55 | mg | | Methionine | 0.17 | g | | Niacin | 3.35 | mg | | Pantothenic acid | 0.54 | mg | | Phenylalanine | 0.54 | g | | Phosphorus, P | 163.00 | mg | | Potassium, K | 179.00 | mg | | Proline | 1.23 | g | | Protein | 11.31 | g | | Retinol | 14.00 | mcg | | Riboflavin | 0.44 | mg | | Serine | 0.53 | g | | Sodium, Na | 26.00 | mg | | Thiamin | 0.70 | mg | | Threonine | 0.29 | g | | Total lipid (fat) | 2.30 | g | | Tryptophan | 0.14 | g | | Tyrosine | 0.29 | g | | Valine | 0.48 | g | | Vitamin A, IU | 47.00 | IU | | Vitamin A, RAE | 14.00 | mcg_RAE | | Vitamin B-12 | 0.31 | mcg | | Vitamin B-6 | 0.09 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 31.00 | g | | Zinc, Zn | 1.22 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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