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Pasta, corn, dry
| Calories 357 |
Calories from Fat 18 |
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[1] |
| Total Carbohydrate 79g |
79% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.56 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.37 | g | | Ash | 1.20 | g | | Aspartic acid | 0.52 | g | | Calcium, Ca | 4.00 | mg | | Carbohydrate, by difference | 79.26 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.20 | mg | | Cystine | 0.13 | g | | Energy | 1494.00 | kJ | | Energy | 357.00 | kcal | | Fatty acids, total monounsaturated | 0.54 | g | | Fatty acids, total polyunsaturated | 0.92 | g | | Fatty acids, total saturated | 0.29 | g | | Fiber, total dietary | 11.00 | g | | Folate, DFE | 25.00 | mcg_DFE | | Folate, food | 25.00 | mcg | | Folate, total | 25.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.40 | g | | Glycine | 0.31 | g | | Histidine | 0.23 | g | | Iron, Fe | 0.93 | mg | | Isoleucine | 0.27 | g | | Leucine | 0.92 | g | | Lysine | 0.21 | g | | Magnesium, Mg | 119.00 | mg | | Manganese, Mn | 0.48 | mg | | Methionine | 0.16 | g | | Niacin | 2.43 | mg | | Pantothenic acid | 0.48 | mg | | Phenylalanine | 0.37 | g | | Phosphorus, P | 253.00 | mg | | Potassium, K | 294.00 | mg | | Proline | 0.65 | g | | Protein | 7.46 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.09 | mg | | Selenium, Se | 7.90 | mcg | | Serine | 0.35 | g | | Sodium, Na | 3.00 | mg | | Thiamin | 0.23 | mg | | Threonine | 0.28 | g | | Total lipid (fat) | 2.08 | g | | Tryptophan | 0.05 | g | | Tyrosine | 0.30 | g | | Valine | 0.38 | g | | Vitamin A, IU | 170.00 | IU | | Vitamin A, RAE | 9.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.21 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 10.00 | g | | Zinc, Zn | 1.79 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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