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Nutrition - Facts for Wild rice, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Wild rice, raw.
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per 100 grams
per common measure #1
per common measure #2



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Wild rice, raw


Calories 357 Calories from Fat 9
(3%)
[1]

% Total Quantity

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 7mg 0.01%

Potassium 427mg 0.43%

Total Carbohydrate 75g 75%

Protein 15g 15%



NutrientQuantityUnits
Alanine 0.82 g
Alcohol, ethyl 0.00 g
Arginine 1.14 g
Ash 1.53 g
Aspartic acid 1.42 g
Caffeine 0.00 mg
Calcium, Ca 21.00 mg
Carbohydrate, by difference 74.90 g
Carotene, alpha 0.00 mcg
Carotene, beta 11.00 mcg
Cholesterol 0.00 mg
Choline, total 35.00 mg
Copper, Cu 0.52 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.17 g
Energy 357.00 kcal
Energy 1494.00 kJ
Fatty acids, total monounsaturated 0.16 g
Fatty acids, total polyunsaturated 0.68 g
Fatty acids, total saturated 0.16 g
Fiber, total dietary 6.20 g
Folate, DFE 95.00 mcg_DFE
Folate, food 95.00 mcg
Folate, total 95.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.56 g
Glycine 0.67 g
Histidine 0.38 g
Iron, Fe 1.96 mg
Isoleucine 0.62 g
Leucine 1.02 g
Lutein + zeaxanthin 220.00 mcg
Lycopene 0.00 mcg
Lysine 0.63 g
Magnesium, Mg 177.00 mg
Manganese, Mn 1.33 mg
Methionine 0.44 g
Niacin 6.73 mg
Pantothenic acid 1.07 mg
Phenylalanine 0.72 g
Phosphorus, P 433.00 mg
Potassium, K 427.00 mg
Proline 0.52 g
Protein 14.73 g
Retinol 0.00 mcg
Riboflavin 0.26 mg
Selenium, Se 2.80 mcg
Serine 0.78 g
Sodium, Na 7.00 mg
Sucrose 0.67 g
Sugars, total 2.50 g
Theobromine 0.00 mg
Thiamin 0.12 mg
Threonine 0.47 g
Total lipid (fat) 1.08 g
Tryptophan 0.18 g
Tyrosine 0.62 g
Valine 0.86 g
Vitamin A, IU 19.00 IU
Vitamin A, RAE 1.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.39 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.82 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.90 mcg
Water 7.76 g
Zinc, Zn 5.96 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "Investigation of the carbohydrate fraction of foods . . . raw, processed and prepared". 1985 Beltsville MD

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