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Wild rice, raw
| Calories 357 |
Calories from Fat 9 |
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[1] |
| Total Carbohydrate 75g |
75% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.82 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.14 | g | | Ash | 1.53 | g | | Aspartic acid | 1.42 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 21.00 | mg | | Carbohydrate, by difference | 74.90 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 11.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 35.00 | mg | | Copper, Cu | 0.52 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.17 | g | | Energy | 357.00 | kcal | | Energy | 1494.00 | kJ | | Fatty acids, total monounsaturated | 0.16 | g | | Fatty acids, total polyunsaturated | 0.68 | g | | Fatty acids, total saturated | 0.16 | g | | Fiber, total dietary | 6.20 | g | | Folate, DFE | 95.00 | mcg_DFE | | Folate, food | 95.00 | mcg | | Folate, total | 95.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.56 | g | | Glycine | 0.67 | g | | Histidine | 0.38 | g | | Iron, Fe | 1.96 | mg | | Isoleucine | 0.62 | g | | Leucine | 1.02 | g | | Lutein + zeaxanthin | 220.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.63 | g | | Magnesium, Mg | 177.00 | mg | | Manganese, Mn | 1.33 | mg | | Methionine | 0.44 | g | | Niacin | 6.73 | mg | | Pantothenic acid | 1.07 | mg | | Phenylalanine | 0.72 | g | | Phosphorus, P | 433.00 | mg | | Potassium, K | 427.00 | mg | | Proline | 0.52 | g | | Protein | 14.73 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.26 | mg | | Selenium, Se | 2.80 | mcg | | Serine | 0.78 | g | | Sodium, Na | 7.00 | mg | | Sucrose | 0.67 | g | | Sugars, total | 2.50 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.12 | mg | | Threonine | 0.47 | g | | Total lipid (fat) | 1.08 | g | | Tryptophan | 0.18 | g | | Tyrosine | 0.62 | g | | Valine | 0.86 | g | | Vitamin A, IU | 19.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.39 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.82 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.90 | mcg | | Water | 7.76 | g | | Zinc, Zn | 5.96 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "Investigation of the carbohydrate fraction of foods . . . raw, processed and prepared". 1985 Beltsville MD
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