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Wheat, sprouted
| Calories 198 |
Calories from Fat 11 |
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[1] |
| Total Carbohydrate 43g |
43% |
| Nutrient | Quantity | Units |
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| Alanine | 0.29 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.42 | g | | Ash | 0.96 | g | | Aspartic acid | 0.45 | g | | Calcium, Ca | 28.00 | mg | | Carbohydrate, by difference | 42.53 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.26 | mg | | Cystine | 0.13 | g | | Energy | 828.00 | kJ | | Energy | 198.00 | kcal | | Fatty acids, total monounsaturated | 0.15 | g | | Fatty acids, total polyunsaturated | 0.56 | g | | Fatty acids, total saturated | 0.21 | g | | Fiber, total dietary | 1.10 | g | | Folate, DFE | 38.00 | mcg_DFE | | Folate, food | 38.00 | mcg | | Folate, total | 38.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.87 | g | | Glycine | 0.31 | g | | Histidine | 0.20 | g | | Iron, Fe | 2.14 | mg | | Isoleucine | 0.29 | g | | Leucine | 0.51 | g | | Lysine | 0.24 | g | | Magnesium, Mg | 82.00 | mg | | Manganese, Mn | 1.86 | mg | | Methionine | 0.12 | g | | Niacin | 3.09 | mg | | Pantothenic acid | 0.95 | mg | | Phenylalanine | 0.35 | g | | Phosphorus, P | 200.00 | mg | | Potassium, K | 169.00 | mg | | Proline | 0.67 | g | | Protein | 7.49 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.15 | mg | | Selenium, Se | 42.50 | mcg | | Serine | 0.34 | g | | Sodium, Na | 16.00 | mg | | Thiamin | 0.23 | mg | | Threonine | 0.25 | g | | Total lipid (fat) | 1.27 | g | | Tryptophan | 0.12 | g | | Tyrosine | 0.28 | g | | Valine | 0.36 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.27 | mg | | Vitamin C, total ascorbic acid | 2.60 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 47.75 | g | | Zinc, Zn | 1.65 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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