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Nutrition - Facts for Wheat flour, white, bread, enriched
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Wheat flour, white, bread, enriched.
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Wheat flour, white, bread, enriched

Calories 361 Calories from Fat 15
(4%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 2mg 0.00%
Potassium 100mg 0.10%
Total Carbohydrate 73g 73%
Protein 12g 12%


NutrientQuantityUnits
Alanine 0.37 g
Alcohol, ethyl 0.00 g
Arginine 0.42 g
Ash 0.47 g
Aspartic acid 0.48 g
Caffeine 0.00 mg
Calcium, Ca 15.00 mg
Carbohydrate, by difference 72.53 g
Carotene, alpha 0.00 mcg
Carotene, beta 1.00 mcg
Cholesterol 0.00 mg
Choline, total 10.40 mg
Copper, Cu 0.18 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.27 g
Energy 361.00 kcal
Energy 1510.00 kJ
Fatty acids, total monounsaturated 0.14 g
Fatty acids, total polyunsaturated 0.73 g
Fatty acids, total saturated 0.24 g
Fiber, total dietary 2.40 g
Folate, DFE 288.00 mcg_DFE
Folate, food 33.00 mcg
Folate, total 183.00 mcg
Folic acid 150.00 mcg
Glutamic acid 4.20 g
Glycine 0.41 g
Histidine 0.25 g
Iron, Fe 4.41 mg
Isoleucine 0.44 g
Leucine 0.83 g
Lutein + zeaxanthin 79.00 mcg
Lycopene 0.00 mcg
Lysine 0.23 g
Magnesium, Mg 25.00 mg
Manganese, Mn 0.79 mg
Methionine 0.21 g
Niacin 7.55 mg
Pantothenic acid 0.44 mg
Phenylalanine 0.59 g
Phosphorus, P 97.00 mg
Potassium, K 100.00 mg
Proline 1.41 g
Protein 11.98 g
Retinol 0.00 mcg
Riboflavin 0.51 mg
Selenium, Se 39.70 mcg
Serine 0.58 g
Sodium, Na 2.00 mg
Sugars, total 0.31 g
Theobromine 0.00 mg
Thiamin 0.81 mg
Threonine 0.32 g
Tocopherol, beta 0.20 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 1.44 mg
Total lipid (fat) 1.66 g
Tryptophan 0.14 g
Tyrosine 0.33 g
Valine 0.50 g
Vitamin A, IU 2.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.40 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.30 mcg
Water 13.36 g
Zinc, Zn 0.85 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 2b". 1999 Beltsville MD

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