|
Wheat, durum
| Calories 339 |
Calories from Fat 22 |
|
|
|
[1] |
| Total Carbohydrate 71g |
71% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.43 | g | | Arginine | 0.48 | g | | Ash | 1.78 | g | | Aspartic acid | 0.62 | g | | Calcium, Ca | 34.00 | mg | | Carbohydrate, by difference | 71.13 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.55 | mg | | Cystine | 0.29 | g | | Energy | 1418.00 | kJ | | Energy | 339.00 | kcal | | Fatty acids, total monounsaturated | 0.34 | g | | Fatty acids, total polyunsaturated | 0.98 | g | | Fatty acids, total saturated | 0.45 | g | | Folate, DFE | 43.00 | mcg_DFE | | Folate, food | 43.00 | mcg | | Folate, total | 43.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.74 | g | | Glycine | 0.49 | g | | Histidine | 0.32 | g | | Iron, Fe | 3.52 | mg | | Isoleucine | 0.53 | g | | Leucine | 0.93 | g | | Lysine | 0.30 | g | | Magnesium, Mg | 144.00 | mg | | Manganese, Mn | 3.01 | mg | | Methionine | 0.22 | g | | Niacin | 6.74 | mg | | Pantothenic acid | 0.94 | mg | | Phenylalanine | 0.68 | g | | Phosphorus, P | 508.00 | mg | | Potassium, K | 431.00 | mg | | Proline | 1.46 | g | | Protein | 13.68 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.12 | mg | | Selenium, Se | 89.40 | mcg | | Serine | 0.67 | g | | Sodium, Na | 2.00 | mg | | Thiamin | 0.42 | mg | | Threonine | 0.37 | g | | Total lipid (fat) | 2.47 | g | | Tryptophan | 0.18 | g | | Tyrosine | 0.36 | g | | Valine | 0.59 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.42 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 10.94 | g | | Zinc, Zn | 4.16 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
