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Wheat, soft white
| Calories 340 |
Calories from Fat 17 |
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[1] |
| Total Carbohydrate 75g |
75% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.54 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 34.00 | mg | | Carbohydrate, by difference | 75.36 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 5.00 | mcg | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.43 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1423.00 | kJ | | Energy | 340.00 | kcal | | Fatty acids, total monounsaturated | 0.23 | g | | Fatty acids, total polyunsaturated | 0.84 | g | | Fatty acids, total saturated | 0.37 | g | | Fiber, total dietary | 12.70 | g | | Folate, DFE | 41.00 | mcg_DFE | | Folate, food | 41.00 | mcg | | Folate, total | 41.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 5.37 | mg | | Lutein + zeaxanthin | 220.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 90.00 | mg | | Manganese, Mn | 3.41 | mg | | Niacin | 4.77 | mg | | Pantothenic acid | 0.85 | mg | | Phosphorus, P | 402.00 | mg | | Potassium, K | 435.00 | mg | | Protein | 10.69 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.11 | mg | | Sodium, Na | 2.00 | mg | | Sugars, total | 0.41 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.41 | mg | | Total lipid (fat) | 1.99 | g | | Vitamin A, IU | 9.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.38 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 1.01 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.90 | mcg | | Water | 10.42 | g | | Zinc, Zn | 3.46 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- P.J. McLaughlin, J. Weihrauch. "Vitamin E content of foods". 1979 Journal of the American Dietetic Association 75 6 Pg. 647 - 665
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