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Nutrition - Facts for Wheat, hard red spring
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Wheat, hard red spring.
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Wheat, hard red spring

Calories 329 Calories from Fat 17
(5%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 2mg 0.00%
Potassium 340mg 0.34%
Total Carbohydrate 68g 68%
Protein 15g 15%


NutrientQuantityUnits
Alanine 0.56 g
Alcohol, ethyl 0.00 g
Arginine 0.70 g
Ash 1.89 g
Aspartic acid 0.81 g
Caffeine 0.00 mg
Calcium, Ca 25.00 mg
Carbohydrate, by difference 68.03 g
Carotene, alpha 0.00 mcg
Carotene, beta 5.00 mcg
Cholesterol 0.00 mg
Choline, total 31.20 mg
Copper, Cu 0.41 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.40 g
Energy 329.00 kcal
Energy 1377.00 kJ
Fatty acids, total monounsaturated 0.30 g
Fatty acids, total polyunsaturated 0.77 g
Fatty acids, total saturated 0.31 g
Fiber, total dietary 12.20 g
Folate, DFE 43.00 mcg_DFE
Folate, food 43.00 mcg
Folate, total 43.00 mcg
Folic acid 0.00 mcg
Glutamic acid 4.95 g
Glycine 0.62 g
Histidine 0.33 g
Iron, Fe 3.60 mg
Isoleucine 0.54 g
Leucine 1.04 g
Lutein + zeaxanthin 220.00 mcg
Lycopene 0.00 mcg
Lysine 0.40 g
Magnesium, Mg 124.00 mg
Manganese, Mn 4.05 mg
Methionine 0.23 g
Niacin 5.71 mg
Pantothenic acid 0.94 mg
Phenylalanine 0.72 g
Phosphorus, P 332.00 mg
Potassium, K 340.00 mg
Proline 1.68 g
Protein 15.40 g
Retinol 0.00 mcg
Riboflavin 0.11 mg
Selenium, Se 70.70 mcg
Serine 0.66 g
Sodium, Na 2.00 mg
Sugars, total 0.41 g
Theobromine 0.00 mg
Thiamin 0.50 mg
Threonine 0.43 g
Total lipid (fat) 1.92 g
Tryptophan 0.20 g
Tyrosine 0.44 g
Valine 0.68 g
Vitamin A, IU 9.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.34 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.01 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.90 mcg
Water 12.76 g
Zinc, Zn 2.78 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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