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Triticale
| Calories 336 |
Calories from Fat 18 |
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[1] |
| Total Carbohydrate 72g |
72% |
| Nutrient | Quantity | Units |
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| Alanine | 0.49 | g | | Arginine | 0.67 | g | | Ash | 2.23 | g | | Aspartic acid | 0.79 | g | | Calcium, Ca | 37.00 | mg | | Carbohydrate, by difference | 72.13 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.46 | mg | | Cystine | 0.28 | g | | Energy | 1406.00 | kJ | | Energy | 336.00 | kcal | | Fatty acids, total monounsaturated | 0.21 | g | | Fatty acids, total polyunsaturated | 0.91 | g | | Fatty acids, total saturated | 0.37 | g | | Folate, DFE | 73.00 | mcg_DFE | | Folate, food | 73.00 | mcg | | Folate, total | 73.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.01 | g | | Glycine | 0.56 | g | | Histidine | 0.31 | g | | Iron, Fe | 2.57 | mg | | Isoleucine | 0.48 | g | | Leucine | 0.91 | g | | Lysine | 0.36 | g | | Magnesium, Mg | 130.00 | mg | | Manganese, Mn | 3.21 | mg | | Methionine | 0.20 | g | | Niacin | 1.43 | mg | | Pantothenic acid | 1.32 | mg | | Phenylalanine | 0.64 | g | | Phosphorus, P | 358.00 | mg | | Potassium, K | 332.00 | mg | | Proline | 1.18 | g | | Protein | 13.05 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.13 | mg | | Serine | 0.59 | g | | Sodium, Na | 5.00 | mg | | Thiamin | 0.42 | mg | | Threonine | 0.41 | g | | Total lipid (fat) | 2.09 | g | | Tryptophan | 0.16 | g | | Tyrosine | 0.38 | g | | Valine | 0.61 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.14 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.90 | mg | | Vitamin E, added | 0.00 | mg | | Water | 10.51 | g | | Zinc, Zn | 3.45 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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