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Nutrition - Facts for Tapioca, pearl, dry
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Tapioca, pearl, dry.
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per 100 grams
per common measure #1
per common measure #2



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Tapioca, pearl, dry


Calories 358 Calories from Fat 0
(0%)
[1]

% Total Quantity

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 1mg 0.00%

Potassium 11mg 0.01%

Total Carbohydrate 89g 89%

Protein 0g 0%



NutrientQuantityUnits
Alanine 0.01 g
Alcohol, ethyl 0.00 g
Arginine 0.02 g
Ash 0.11 g
Aspartic acid 0.01 g
Caffeine 0.00 mg
Calcium, Ca 20.00 mg
Carbohydrate, by difference 88.69 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 1.20 mg
Copper, Cu 0.02 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.00 g
Energy 358.00 kcal
Energy 1498.00 kJ
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.00 g
Fatty acids, total saturated 0.01 g
Fiber, total dietary 0.90 g
Folate, DFE 4.00 mcg_DFE
Folate, food 4.00 mcg
Folate, total 4.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.03 g
Glycine 0.00 g
Histidine 0.00 g
Iron, Fe 1.58 mg
Isoleucine 0.00 g
Leucine 0.01 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.01 g
Magnesium, Mg 1.00 mg
Manganese, Mn 0.11 mg
Methionine 0.00 g
Niacin 0.00 mg
Pantothenic acid 0.14 mg
Phenylalanine 0.00 g
Phosphorus, P 7.00 mg
Potassium, K 11.00 mg
Proline 0.01 g
Protein 0.19 g
Retinol 0.00 mcg
Riboflavin 0.00 mg
Selenium, Se 0.80 mcg
Serine 0.01 g
Sodium, Na 1.00 mg
Sugars, total 3.35 g
Theobromine 0.00 mg
Thiamin 0.00 mg
Threonine 0.00 g
Total lipid (fat) 0.02 g
Tryptophan 0.00 g
Tyrosine 0.00 g
Valine 0.01 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.01 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.00 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 10.99 g
Zinc, Zn 0.12 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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