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Sorghum
| Calories 339 |
Calories from Fat 29 |
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[1] |
| Total Carbohydrate 75g |
75% |
| Nutrient | Quantity | Units |
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| Alanine | 1.03 | g | | Arginine | 0.35 | g | | Ash | 1.57 | g | | Aspartic acid | 0.74 | g | | Calcium, Ca | 28.00 | mg | | Carbohydrate, by difference | 74.63 | g | | Cholesterol | 0.00 | mg | | Cystine | 0.13 | g | | Energy | 1418.00 | kJ | | Energy | 339.00 | kcal | | Fatty acids, total monounsaturated | 0.99 | g | | Fatty acids, total polyunsaturated | 1.37 | g | | Fatty acids, total saturated | 0.46 | g | | Fiber, total dietary | 6.30 | g | | Glutamic acid | 2.44 | g | | Glycine | 0.35 | g | | Histidine | 0.25 | g | | Iron, Fe | 4.40 | mg | | Isoleucine | 0.43 | g | | Leucine | 1.49 | g | | Lysine | 0.23 | g | | Methionine | 0.17 | g | | Niacin | 2.93 | mg | | Phenylalanine | 0.55 | g | | Phosphorus, P | 287.00 | mg | | Potassium, K | 350.00 | mg | | Proline | 0.85 | g | | Protein | 11.30 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.14 | mg | | Serine | 0.46 | g | | Sodium, Na | 6.00 | mg | | Thiamin | 0.24 | mg | | Threonine | 0.35 | g | | Total lipid (fat) | 3.30 | g | | Tryptophan | 0.12 | g | | Tyrosine | 0.32 | g | | Valine | 0.56 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin P (proanthocyanidin 4-6mers) | 157.37 | mg | | Vitamin P (proanthocyanidin 7-10mers) | 223.40 | mg | | Vitamin P (proanthocyanidin dimers) | 22.10 | mg | | Vitamin P (proanthocyanidin monomers) | 9.09 | mg | | Vitamin P (proanthocyanidin polymers (>10mers)) | 1461.99 | mg | | Vitamin P (proanthocyanidin trimers) | 28.43 | mg | | Water | 9.20 | g | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- National Grain Sorghum Producers. "Dietary fiber content of ground whole sorghum grain". 2005
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