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Semolina, enriched
| Calories 360 |
Calories from Fat 9 |
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[1] |
| Total Carbohydrate 73g |
73% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.37 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.47 | g | | Ash | 0.77 | g | | Aspartic acid | 0.52 | g | | Calcium, Ca | 17.00 | mg | | Carbohydrate, by difference | 72.83 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.19 | mg | | Cystine | 0.36 | g | | Energy | 1506.00 | kJ | | Energy | 360.00 | kcal | | Fatty acids, total monounsaturated | 0.12 | g | | Fatty acids, total polyunsaturated | 0.43 | g | | Fatty acids, total saturated | 0.15 | g | | Fiber, total dietary | 3.90 | g | | Folate, DFE | 261.00 | mcg_DFE | | Folate, food | 72.00 | mcg | | Folate, total | 183.00 | mcg | | Folic acid | 111.00 | mcg | | Glutamic acid | 4.57 | g | | Glycine | 0.40 | g | | Histidine | 0.26 | g | | Iron, Fe | 4.36 | mg | | Isoleucine | 0.49 | g | | Leucine | 0.87 | g | | Lysine | 0.24 | g | | Magnesium, Mg | 47.00 | mg | | Manganese, Mn | 0.62 | mg | | Methionine | 0.20 | g | | Niacin | 5.99 | mg | | Pantothenic acid | 0.58 | mg | | Phenylalanine | 0.62 | g | | Phosphorus, P | 136.00 | mg | | Potassium, K | 186.00 | mg | | Proline | 1.40 | g | | Protein | 12.68 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.57 | mg | | Selenium, Se | 89.40 | mcg | | Serine | 0.60 | g | | Sodium, Na | 1.00 | mg | | Thiamin | 0.81 | mg | | Threonine | 0.34 | g | | Total lipid (fat) | 1.05 | g | | Tryptophan | 0.16 | g | | Tyrosine | 0.33 | g | | Valine | 0.54 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.10 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.26 | mg | | Water | 12.67 | g | | Zinc, Zn | 1.05 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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