|
Rye flour, light
| Calories 357 |
Calories from Fat 12 |
|
|
|
[1] |
| Total Carbohydrate 77g |
77% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.34 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.38 | g | | Ash | 0.78 | g | | Aspartic acid | 0.50 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 13.00 | mg | | Carbohydrate, by difference | 76.68 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 10.80 | mg | | Copper, Cu | 0.21 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 357.00 | kcal | | Energy | 1492.00 | kJ | | Fatty acids, total monounsaturated | 0.16 | g | | Fatty acids, total polyunsaturated | 0.58 | g | | Fatty acids, total saturated | 0.15 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 8.00 | g | | Folate, DFE | 23.00 | mcg_DFE | | Folate, food | 23.00 | mcg | | Folate, total | 23.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.09 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.14 | g | | Glutamic acid | 2.46 | g | | Glycine | 0.33 | g | | Histidine | 0.15 | g | | Iron, Fe | 0.91 | mg | | Isoleucine | 0.23 | g | | Lactose | 0.00 | g | | Leucine | 0.56 | g | | Lutein + zeaxanthin | 210.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.21 | g | | Magnesium, Mg | 32.00 | mg | | Maltose | 0.13 | g | | Manganese, Mn | 1.16 | mg | | Methionine | 0.11 | g | | Niacin | 0.80 | mg | | Pantothenic acid | 0.67 | mg | | Phenylalanine | 0.45 | g | | Phosphorus, P | 130.00 | mg | | Potassium, K | 224.00 | mg | | Proline | 0.96 | g | | Protein | 9.82 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.09 | mg | | Selenium, Se | 17.60 | mcg | | Serine | 0.43 | g | | Sodium, Na | 2.00 | mg | | Sucrose | 0.57 | g | | Sugars, total | 0.93 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.33 | mg | | Threonine | 0.28 | g | | Total lipid (fat) | 1.33 | g | | Tryptophan | 0.11 | g | | Tyrosine | 0.20 | g | | Valine | 0.32 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.23 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.83 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 5.90 | mcg | | Water | 11.40 | g | | Zinc, Zn | 1.33 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "Variability of the sugar content of foods". 1989 Beltsville MD
- ConAgra Foods, Inc.. "Data from ConAgra on Rye Flour 2009". 2009 Omaha NE
|
