Rice bran, crude
Calories 316Calories from Fat 182 [1]
Total Carbohydrate 50g50%
Nutrient Quantity Units Alanine 0.97 g Alcohol, ethyl 0.00 g Arginine 1.06 g Ash 9.98 g Aspartic acid 1.31 g Caffeine 0.00 mg Calcium, Ca 57.00 mg Carbohydrate, by difference 49.69 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 0.00 mg Choline, total 32.20 mg Copper, Cu 0.73 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.32 g Energy 316.00 kcal Energy 1322.00 kJ Fatty acids, total monounsaturated 7.55 g Fatty acids, total polyunsaturated 7.46 g Fatty acids, total saturated 4.17 g Fiber, total dietary 21.00 g Folate, DFE 63.00 mcg_DFE Folate, food 63.00 mcg Folate, total 63.00 mcg Folic acid 0.00 mcg Fructose 0.20 g Glucose (dextrose) 0.20 g Glutamic acid 1.85 g Glycine 0.88 g Histidine 0.35 g Iron, Fe 18.54 mg Isoleucine 0.57 g Leucine 1.02 g Lutein + zeaxanthin 220.00 mcg Lycopene 0.00 mcg Lysine 0.65 g Magnesium, Mg 781.00 mg Manganese, Mn 14.21 mg Methionine 0.31 g Niacin 33.99 mg Pantothenic acid 7.39 mg Phenylalanine 0.64 g Phosphorus, P 1677.00 mg Potassium, K 1485.00 mg Proline 0.67 g Protein 13.35 g Retinol 0.00 mcg Riboflavin 0.28 mg Selenium, Se 15.60 mcg Serine 0.66 g Sodium, Na 5.00 mg Sucrose 0.50 g Sugars, total 0.90 g Theobromine 0.00 mg Thiamin 2.75 mg Threonine 0.56 g Total lipid (fat) 20.85 g Tryptophan 0.11 g Tyrosine 0.41 g Valine 0.88 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 4.07 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 4.92 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.90 mcg Water 6.13 g Zinc, Zn 6.04 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. R.H. Matthews, P.R. Pehrsson, M. Farhat-Sabet. "Sugar Content of Selected Foods: Individual and Total Sugars". 1987 Home Economics Research Report Number 48
