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Nutrition - Facts for Rice, white, glutinous, cooked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Rice, white, glutinous, cooked.
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per 100 grams
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Rice, white, glutinous, cooked

Calories 97 Calories from Fat 2
(2%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 5mg 0.01%
Potassium 10mg 0.01%
Total Carbohydrate 21g 21%
Protein 2g 2%


NutrientQuantityUnits
Alanine 0.12 g
Alcohol, ethyl 0.00 g
Arginine 0.17 g
Ash 0.07 g
Aspartic acid 0.19 g
Caffeine 0.00 mg
Calcium, Ca 2.00 mg
Carbohydrate, by difference 21.09 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 2.10 mg
Copper, Cu 0.05 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.04 g
Energy 97.00 kcal
Energy 406.00 kJ
Fatty acids, total monounsaturated 0.07 g
Fatty acids, total polyunsaturated 0.07 g
Fatty acids, total saturated 0.04 g
Fiber, total dietary 1.00 g
Folate, DFE 1.00 mcg_DFE
Folate, food 1.00 mcg
Folate, total 1.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.39 g
Glycine 0.09 g
Histidine 0.05 g
Iron, Fe 0.14 mg
Isoleucine 0.09 g
Leucine 0.17 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.07 g
Magnesium, Mg 5.00 mg
Manganese, Mn 0.26 mg
Methionine 0.05 g
Niacin 0.29 mg
Pantothenic acid 0.21 mg
Phenylalanine 0.11 g
Phosphorus, P 8.00 mg
Potassium, K 10.00 mg
Proline 0.10 g
Protein 2.02 g
Retinol 0.00 mcg
Riboflavin 0.01 mg
Selenium, Se 5.60 mcg
Serine 0.11 g
Sodium, Na 5.00 mg
Sugars, total 0.05 g
Theobromine 0.00 mg
Thiamin 0.02 mg
Threonine 0.07 g
Total lipid (fat) 0.19 g
Tryptophan 0.02 g
Tyrosine 0.07 g
Valine 0.12 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.03 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 76.63 g
Zinc, Zn 0.41 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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