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Rice, white, short-grain, raw
| Calories 358 |
Calories from Fat 5 |
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[1] |
| Total Carbohydrate 79g |
79% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.38 | g | | Arginine | 0.54 | g | | Ash | 0.54 | g | | Aspartic acid | 0.61 | g | | Calcium, Ca | 3.00 | mg | | Carbohydrate, by difference | 79.15 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.21 | mg | | Cystine | 0.13 | g | | Energy | 1498.00 | kJ | | Energy | 358.00 | kcal | | Fatty acids, total monounsaturated | 0.16 | g | | Fatty acids, total polyunsaturated | 0.14 | g | | Fatty acids, total saturated | 0.14 | g | | Fiber, total dietary | 2.80 | g | | Folate, DFE | 389.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 231.00 | mcg | | Folic acid | 225.00 | mcg | | Glutamic acid | 1.27 | g | | Glycine | 0.30 | g | | Histidine | 0.15 | g | | Iron, Fe | 4.23 | mg | | Isoleucine | 0.28 | g | | Leucine | 0.54 | g | | Lysine | 0.23 | g | | Magnesium, Mg | 23.00 | mg | | Manganese, Mn | 1.04 | mg | | Methionine | 0.15 | g | | Niacin | 4.11 | mg | | Pantothenic acid | 1.29 | mg | | Phenylalanine | 0.35 | g | | Phosphorus, P | 95.00 | mg | | Potassium, K | 76.00 | mg | | Proline | 0.31 | g | | Protein | 6.50 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.05 | mg | | Selenium, Se | 15.10 | mcg | | Serine | 0.34 | g | | Sodium, Na | 1.00 | mg | | Thiamin | 0.56 | mg | | Threonine | 0.23 | g | | Total lipid (fat) | 0.52 | g | | Tryptophan | 0.07 | g | | Tyrosine | 0.22 | g | | Valine | 0.40 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.17 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 13.29 | g | | Zinc, Zn | 1.10 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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