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Nutrition - Facts for Rice, white, long-grain, precooked or instant, enriched, prepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Rice, white, long-grain, precooked or instant, enriched, prepared.
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Rice, white, long-grain, precooked or instant, enriched, prepared

Calories 117 Calories from Fat 4
(4%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 4mg 0.00%
Potassium 9mg 0.01%
Total Carbohydrate 25g 25%
Protein 2g 2%


NutrientQuantityUnits
Alanine 0.13 g
Alcohol, ethyl 0.00 g
Arginine 0.19 g
Ash 0.22 g
Aspartic acid 0.23 g
Caffeine 0.00 mg
Calcium, Ca 8.00 mg
Carbohydrate, by difference 25.10 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 2.10 mg
Copper, Cu 0.04 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.04 g
Energy 117.00 kcal
Energy 489.00 kJ
Fatty acids, total monounsaturated 0.07 g
Fatty acids, total polyunsaturated 0.02 g
Fatty acids, total saturated 0.02 g
Fiber, total dietary 0.60 g
Folate, DFE 118.00 mcg_DFE
Folate, food 1.00 mcg
Folate, total 70.00 mcg
Folic acid 69.00 mcg
Fructose 0.00 g
Glucose (dextrose) 0.00 g
Glutamic acid 0.41 g
Glycine 0.10 g
Histidine 0.05 g
Iron, Fe 1.77 mg
Isoleucine 0.10 g
Lactose 0.00 g
Leucine 0.19 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.06 g
Magnesium, Mg 5.00 mg
Maltose 0.00 g
Manganese, Mn 0.34 mg
Methionine 0.05 g
Niacin 1.74 mg
Pantothenic acid 0.06 mg
Phenylalanine 0.12 g
Phosphorus, P 37.00 mg
Potassium, K 9.00 mg
Proline 0.14 g
Protein 2.18 g
Retinol 0.00 mcg
Riboflavin 0.01 mg
Selenium, Se 4.80 mcg
Serine 0.11 g
Sodium, Na 4.00 mg
Starch 26.33 g
Sucrose 0.00 g
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Threonine 0.08 g
Total lipid (fat) 0.50 g
Tryptophan 0.03 g
Tyrosine 0.07 g
Valine 0.14 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.05 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 72.00 g
Zinc, Zn 0.49 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6m". 2002 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "Continued monitoring of the nutrient content of selected key foods, University of Georgia". 1993 Beltsville MD
  4. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 2b". 1999 Beltsville MD
  5. Nutrient Data Laboratory, ARS, USDA. "Analyses of Selenium in Foods, Enviromental Trace Substances Research Center". 1989 Beltsville MD
  6. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9m". 2005 Beltsville MD

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