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Nutrition - Facts for Rice, white, long-grain, precooked or instant, enriched, dry
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Rice, white, long-grain, precooked or instant, enriched, dry.
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Rice, white, long-grain, precooked or instant, enriched, dry

Calories 380 Calories from Fat 8
(2%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 10mg 0.01%
Potassium 27mg 0.03%
Total Carbohydrate 82g 82%
Protein 8g 8%


NutrientQuantityUnits
Alanine 0.46 g
Alcohol, ethyl 0.00 g
Arginine 0.69 g
Ash 0.53 g
Aspartic acid 0.84 g
Caffeine 0.00 mg
Calcium, Ca 22.00 mg
Carbohydrate, by difference 82.32 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 6.10 mg
Copper, Cu 0.18 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.16 g
Energy 380.00 kcal
Energy 1591.00 kJ
Fatty acids, total monounsaturated 0.14 g
Fatty acids, total polyunsaturated 0.22 g
Fatty acids, total saturated 0.15 g
Fiber, total dietary 1.90 g
Folate, DFE 466.00 mcg_DFE
Folate, food 2.00 mcg
Folate, total 275.00 mcg
Folic acid 273.00 mcg
Fructose 0.02 g
Galactose 0.00 g
Glucose (dextrose) 0.02 g
Glutamic acid 1.47 g
Glycine 0.38 g
Histidine 0.19 g
Iron, Fe 6.30 mg
Isoleucine 0.36 g
Lactose 0.00 g
Leucine 0.69 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.22 g
Magnesium, Mg 14.00 mg
Maltose 0.00 g
Manganese, Mn 0.98 mg
Methionine 0.19 g
Niacin 7.00 mg
Pantothenic acid 0.43 mg
Phenylalanine 0.41 g
Phosphorus, P 118.00 mg
Potassium, K 27.00 mg
Proline 0.50 g
Protein 7.82 g
Retinol 0.00 mcg
Riboflavin 0.03 mg
Selenium, Se 37.20 mcg
Serine 0.38 g
Sodium, Na 10.00 mg
Starch 73.77 g
Sucrose 0.02 g
Sugars, total 0.05 g
Theobromine 0.00 mg
Thiamin 0.93 mg
Threonine 0.29 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.04 mg
Tocopherol, gamma 0.19 mg
Total lipid (fat) 0.94 g
Tryptophan 0.11 g
Tyrosine 0.23 g
Valine 0.50 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.12 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.10 mcg
Water 8.38 g
Zinc, Zn 1.43 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6m". 2002 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "Continued monitoring of the nutrient content of selected key foods, University of Georgia". 1993 Beltsville MD
  4. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 2b". 1999 Beltsville MD
  5. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9m". 2005 Beltsville MD

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