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Rice, brown, long-grain, cooked
| Calories 111 |
Calories from Fat 8 |
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[1] |
| Total Carbohydrate 23g |
23% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.15 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.20 | g | | Ash | 0.46 | g | | Aspartic acid | 0.24 | g | | Betaine | 0.50 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 10.00 | mg | | Carbohydrate, by difference | 22.96 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 9.20 | mg | | Copper, Cu | 0.10 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.03 | g | | Energy | 111.00 | kcal | | Energy | 464.00 | kJ | | Fatty acids, total monounsaturated | 0.33 | g | | Fatty acids, total polyunsaturated | 0.32 | g | | Fatty acids, total saturated | 0.18 | g | | Fiber, total dietary | 1.80 | g | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Glutamic acid | 0.53 | g | | Glycine | 0.13 | g | | Histidine | 0.07 | g | | Iron, Fe | 0.42 | mg | | Isoleucine | 0.11 | g | | Lactose | 0.00 | g | | Leucine | 0.21 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.10 | g | | Magnesium, Mg | 43.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.91 | mg | | Methionine | 0.06 | g | | Niacin | 1.53 | mg | | Pantothenic acid | 0.28 | mg | | Phenylalanine | 0.13 | g | | Phosphorus, P | 83.00 | mg | | Potassium, K | 43.00 | mg | | Proline | 0.12 | g | | Protein | 2.58 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.03 | mg | | Selenium, Se | 9.80 | mcg | | Serine | 0.13 | g | | Sodium, Na | 5.00 | mg | | Sucrose | 0.35 | g | | Sugars, total | 0.35 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.10 | mg | | Threonine | 0.10 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.00 | mg | | Total lipid (fat) | 0.90 | g | | Tryptophan | 0.03 | g | | Tyrosine | 0.10 | g | | Valine | 0.15 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.14 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.03 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.60 | mcg | | Water | 73.09 | g | | Zinc, Zn | 0.63 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "Investigation of the carbohydrate fraction of foods . . . raw, processed and prepared". 1985 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "Dietary Fiber and Sugars in Commonly Consumed Foods". 1994 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "Determination of the Tocopherol Content of Selected Foods". 1992 Beltsville MD
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