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Nutrition - Facts for Rice, brown, long-grain, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Rice, brown, long-grain, raw.
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Rice, brown, long-grain, raw

Calories 370 Calories from Fat 26
(7%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 7mg 0.01%
Potassium 223mg 0.22%
Total Carbohydrate 77g 77%
Protein 8g 8%


NutrientQuantityUnits
Alanine 0.46 g
Alcohol, ethyl 0.00 g
Arginine 0.60 g
Ash 1.53 g
Aspartic acid 0.74 g
Caffeine 0.00 mg
Calcium, Ca 23.00 mg
Carbohydrate, by difference 77.24 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 30.70 mg
Copper, Cu 0.28 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.10 g
Energy 370.00 kcal
Energy 1548.00 kJ
Fatty acids, total monounsaturated 1.06 g
Fatty acids, total polyunsaturated 1.04 g
Fatty acids, total saturated 0.58 g
Fiber, total dietary 3.50 g
Folate, DFE 20.00 mcg_DFE
Folate, food 20.00 mcg
Folate, total 20.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.62 g
Glycine 0.39 g
Histidine 0.20 g
Iron, Fe 1.47 mg
Isoleucine 0.34 g
Leucine 0.66 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.30 g
Magnesium, Mg 143.00 mg
Manganese, Mn 3.74 mg
Methionine 0.18 g
Niacin 5.09 mg
Pantothenic acid 1.49 mg
Phenylalanine 0.41 g
Phosphorus, P 333.00 mg
Potassium, K 223.00 mg
Proline 0.37 g
Protein 7.94 g
Retinol 0.00 mcg
Riboflavin 0.09 mg
Selenium, Se 23.40 mcg
Serine 0.41 g
Sodium, Na 7.00 mg
Sucrose 0.85 g
Sugars, total 0.85 g
Theobromine 0.00 mg
Thiamin 0.40 mg
Threonine 0.29 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 2.92 g
Tryptophan 0.10 g
Tyrosine 0.30 g
Valine 0.47 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.51 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.20 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.90 mcg
Water 10.37 g
Zinc, Zn 2.02 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "Investigation of the carbohydrate fraction of foods . . . raw, processed and prepared". 1985 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "Determination of the Tocopherol Content of Selected Foods". 1992 Beltsville MD

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