|
Oat bran, raw
| Calories 246 |
Calories from Fat 62 |
|
|
|
[1] |
| Total Carbohydrate 66g |
66% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.87 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.28 | g | | Ash | 2.89 | g | | Aspartic acid | 1.58 | g | | Betaine | 19.60 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 58.00 | mg | | Carbohydrate, by difference | 66.22 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 32.20 | mg | | Copper, Cu | 0.40 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.58 | g | | Energy | 246.00 | kcal | | Energy | 1029.00 | kJ | | Fatty acids, total monounsaturated | 2.38 | g | | Fatty acids, total polyunsaturated | 2.77 | g | | Fatty acids, total saturated | 1.33 | g | | Fiber, total dietary | 15.40 | g | | Folate, DFE | 52.00 | mcg_DFE | | Folate, food | 52.00 | mcg | | Folate, total | 52.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.75 | g | | Glycine | 0.95 | g | | Histidine | 0.41 | g | | Iron, Fe | 5.41 | mg | | Isoleucine | 0.67 | g | | Leucine | 1.37 | g | | Lutein + zeaxanthin | 180.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.76 | g | | Magnesium, Mg | 235.00 | mg | | Manganese, Mn | 5.63 | mg | | Methionine | 0.34 | g | | Niacin | 0.93 | mg | | Pantothenic acid | 1.49 | mg | | Phenylalanine | 0.91 | g | | Phosphorus, P | 734.00 | mg | | Potassium, K | 566.00 | mg | | Proline | 0.98 | g | | Protein | 17.30 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.22 | mg | | Selenium, Se | 45.20 | mcg | | Serine | 0.89 | g | | Sodium, Na | 4.00 | mg | | Sugars, total | 1.45 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.17 | mg | | Threonine | 0.50 | g | | Tocopherol, beta | 0.08 | mg | | Tocopherol, delta | 0.10 | mg | | Tocopherol, gamma | 0.00 | mg | | Total lipid (fat) | 7.03 | g | | Tryptophan | 0.34 | g | | Tyrosine | 0.67 | g | | Valine | 0.96 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.17 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 1.01 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 3.20 | mcg | | Water | 6.55 | g | | Zinc, Zn | 3.11 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "NDL Report Vitamin E 1991". 1991 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup VPI, NFNAP". 2006 Beltsville MD
|
