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Millet, raw
| Calories 378 |
Calories from Fat 37 |
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[1] |
| Total Carbohydrate 73g |
73% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.99 | g | | Arginine | 0.38 | g | | Ash | 3.25 | g | | Aspartic acid | 0.73 | g | | Calcium, Ca | 8.00 | mg | | Carbohydrate, by difference | 72.85 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.75 | mg | | Cystine | 0.21 | g | | Energy | 1582.00 | kJ | | Energy | 378.00 | kcal | | Fatty acids, total monounsaturated | 0.77 | g | | Fatty acids, total polyunsaturated | 2.13 | g | | Fatty acids, total saturated | 0.72 | g | | Fiber, total dietary | 8.50 | g | | Folate, DFE | 85.00 | mcg_DFE | | Folate, food | 85.00 | mcg | | Folate, total | 85.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.40 | g | | Glycine | 0.29 | g | | Histidine | 0.24 | g | | Iron, Fe | 3.01 | mg | | Isoleucine | 0.47 | g | | Leucine | 1.40 | g | | Lysine | 0.21 | g | | Magnesium, Mg | 114.00 | mg | | Manganese, Mn | 1.63 | mg | | Methionine | 0.22 | g | | Niacin | 4.72 | mg | | Pantothenic acid | 0.85 | mg | | Phenylalanine | 0.58 | g | | Phosphorus, P | 285.00 | mg | | Potassium, K | 195.00 | mg | | Proline | 0.88 | g | | Protein | 11.02 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.29 | mg | | Selenium, Se | 2.70 | mcg | | Serine | 0.64 | g | | Sodium, Na | 5.00 | mg | | Thiamin | 0.42 | mg | | Threonine | 0.35 | g | | Total lipid (fat) | 4.22 | g | | Tryptophan | 0.12 | g | | Tyrosine | 0.34 | g | | Valine | 0.58 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.38 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.05 | mg | | Vitamin K (phylloquinone) | 0.90 | mcg | | Water | 8.67 | g | | Zinc, Zn | 1.68 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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