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Nutrition - Facts for Cornmeal, self-rising, degermed, enriched, yellow
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Cornmeal, self-rising, degermed, enriched, yellow.
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Cornmeal, self-rising, degermed, enriched, yellow

Calories 355 Calories from Fat 15
(4%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 1348mg 1.35%
Potassium 170mg 0.17%
Total Carbohydrate 75g 75%
Protein 8g 8%


NutrientQuantityUnits
Ash 4.91 g
Calcium, Ca 350.00 mg
Carbohydrate, by difference 74.79 g
Cholesterol 0.00 mg
Copper, Cu 0.13 mg
Energy 1485.00 kJ
Energy 355.00 kcal
Fatty acids, total monounsaturated 0.43 g
Fatty acids, total polyunsaturated 0.74 g
Fatty acids, total saturated 0.23 g
Fiber, total dietary 7.10 g
Folate, DFE 374.00 mcg_DFE
Folate, food 31.00 mcg
Folate, total 233.00 mcg
Folic acid 202.00 mcg
Iron, Fe 4.73 mg
Magnesium, Mg 49.00 mg
Manganese, Mn 0.10 mg
Niacin 4.57 mg
Pantothenic acid 0.31 mg
Phosphorus, P 623.00 mg
Potassium, K 170.00 mg
Protein 8.41 g
Retinol 0.00 mcg
Riboflavin 0.39 mg
Sodium, Na 1348.00 mg
Thiamin 0.68 mg
Total lipid (fat) 1.72 g
Vitamin A, IU 214.00 IU
Vitamin A, RAE 11.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.39 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 10.17 g
Zinc, Zn 1.00 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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