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Cornmeal, whole-grain, yellow
| Calories 362 |
Calories from Fat 31 |
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[1] |
| Total Carbohydrate 77g |
77% |
| Nutrient | Quantity | Units |
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| Alanine | 0.61 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.41 | g | | Ash | 1.13 | g | | Aspartic acid | 0.56 | g | | Betaine | 11.60 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 6.00 | mg | | Carbohydrate, by difference | 76.89 | g | | Carotene, alpha | 63.00 | mcg | | Carotene, beta | 97.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 21.60 | mg | | Copper, Cu | 0.19 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.15 | g | | Energy | 362.00 | kcal | | Energy | 1515.00 | kJ | | Fatty acids, total monounsaturated | 0.95 | g | | Fatty acids, total polyunsaturated | 1.64 | g | | Fatty acids, total saturated | 0.51 | g | | Fiber, total dietary | 7.30 | g | | Folate, DFE | 25.00 | mcg_DFE | | Folate, food | 25.00 | mcg | | Folate, total | 25.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.52 | g | | Glycine | 0.33 | g | | Histidine | 0.25 | g | | Iron, Fe | 3.45 | mg | | Isoleucine | 0.29 | g | | Leucine | 1.00 | g | | Lutein + zeaxanthin | 1355.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.23 | g | | Magnesium, Mg | 127.00 | mg | | Manganese, Mn | 0.50 | mg | | Methionine | 0.17 | g | | Niacin | 3.63 | mg | | Pantothenic acid | 0.42 | mg | | Phenylalanine | 0.40 | g | | Phosphorus, P | 241.00 | mg | | Potassium, K | 287.00 | mg | | Proline | 0.71 | g | | Protein | 8.12 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.20 | mg | | Selenium, Se | 15.50 | mcg | | Serine | 0.39 | g | | Sodium, Na | 35.00 | mg | | Sugars, total | 0.64 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.39 | mg | | Threonine | 0.30 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 1.86 | mg | | Total lipid (fat) | 3.59 | g | | Tryptophan | 0.06 | g | | Tyrosine | 0.33 | g | | Valine | 0.41 | g | | Vitamin A, IU | 214.00 | IU | | Vitamin A, RAE | 11.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.30 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.42 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.30 | mcg | | Water | 10.26 | g | | Zinc, Zn | 1.82 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup VPI, NFNAP". 2006 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "Determination of the Tocopherol Content of Selected Foods". 1992 Beltsville MD
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