Measure=
Nutrition - Facts for Corn flour, masa, enriched, white
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Corn flour, masa, enriched, white.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Corn flour, masa, enriched, white

Calories 365 Calories from Fat 34
(9%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 5mg 0.01%
Potassium 263mg 0.26%
Total Carbohydrate 76g 76%
Protein 9g 9%


NutrientQuantityUnits
Alanine 0.70 g
Alcohol, ethyl 0.00 g
Arginine 0.41 g
Ash 1.52 g
Aspartic acid 0.60 g
Caffeine 0.00 mg
Calcium, Ca 136.00 mg
Carbohydrate, by difference 76.29 g
Carotene, alpha 0.00 mcg
Carotene, beta 2.00 mcg
Cholesterol 0.00 mg
Choline, total 8.60 mg
Copper, Cu 0.18 mg
Cryptoxanthin, beta 2.00 mcg
Cystine 0.20 g
Energy 365.00 kcal
Energy 1528.00 kJ
Fatty acids, total monounsaturated 1.00 g
Fatty acids, total polyunsaturated 1.72 g
Fatty acids, total saturated 0.53 g
Fiber, total dietary 6.40 g
Folate, DFE 335.00 mcg_DFE
Folate, food 29.00 mcg
Folate, total 209.00 mcg
Folic acid 180.00 mcg
Glutamic acid 1.73 g
Glycine 0.34 g
Histidine 0.28 g
Iron, Fe 7.49 mg
Isoleucine 0.30 g
Leucine 1.12 g
Lutein + zeaxanthin 6.00 mcg
Lycopene 0.00 mcg
Lysine 0.24 g
Magnesium, Mg 93.00 mg
Manganese, Mn 0.45 mg
Methionine 0.18 g
Niacin 9.93 mg
Pantothenic acid 0.19 mg
Phenylalanine 0.45 g
Phosphorus, P 214.00 mg
Potassium, K 263.00 mg
Proline 0.74 g
Protein 9.28 g
Retinol 0.00 mcg
Riboflavin 0.81 mg
Selenium, Se 14.00 mcg
Serine 0.46 g
Sodium, Na 5.00 mg
Starch 66.00 g
Sugars, total 1.61 g
Theobromine 0.00 mg
Thiamin 1.48 mg
Threonine 0.27 g
Total lipid (fat) 3.86 g
Tryptophan 0.07 g
Tyrosine 0.25 g
Valine 0.42 g
Vitamin A, IU 5.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.47 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 9.04 g
Zinc, Zn 1.80 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. The Quaker Oats, Co.. "Quaker Oats product analyses". 1979
  3. The Quaker Oats, Co.. "Quaker Oats product analyses". 1986
  4. A. Sanchez-Marroquin, A. Feria-Morales, S. Maya, V. Ramos-Moreno. "Processing, nutritional quality and sensory evaluation of amaranth enriched corn tortilla". 1987 Journal of Food Science 52 5
  5. Nutrient Data Laboratory, ARS, USDA. "Analysis of carotenoids in selected foods.". 2002 Beltsville MD
  6. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1982
  7. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1983
  8. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1984
  9. University of Texas at Austin, KC Institute TX0002. "Minerals in selected fruits and fruit juices". 1975
  10. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9m". 2005 Beltsville MD
  11. Nutrient Data Laboratory, ARS, USDA. "Monitoring Nutrient Content of Selected Key Foods". 1992 Beltsville MD

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles