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Corn bran, crude
| Calories 224 |
Calories from Fat 8 |
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[1] |
| Total Carbohydrate 86g |
86% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 0.36 | g | | Betaine | 4.60 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 42.00 | mg | | Carbohydrate, by difference | 85.64 | g | | Carotene, alpha | 21.00 | mcg | | Carotene, beta | 32.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 18.10 | mg | | Copper, Cu | 0.25 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 937.00 | kJ | | Energy | 224.00 | kcal | | Fatty acids, total monounsaturated | 0.24 | g | | Fatty acids, total polyunsaturated | 0.42 | g | | Fatty acids, total saturated | 0.13 | g | | Fiber, total dietary | 79.00 | g | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 2.79 | mg | | Lutein + zeaxanthin | 1355.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 64.00 | mg | | Manganese, Mn | 0.14 | mg | | Niacin | 2.73 | mg | | Pantothenic acid | 0.64 | mg | | Phosphorus, P | 72.00 | mg | | Potassium, K | 44.00 | mg | | Protein | 8.36 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.10 | mg | | Selenium, Se | 16.50 | mcg | | Sodium, Na | 7.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.01 | mg | | Total lipid (fat) | 0.92 | g | | Vitamin A, IU | 71.00 | IU | | Vitamin A, RAE | 4.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.15 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.42 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.30 | mcg | | Water | 4.71 | g | | Zinc, Zn | 1.56 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- V Chaudhary, F Weber. "Barley bran flour evaluated as dietary fiber ingredient in wheat bread". 1990 Cereal Foods World 35 6 Pg. 560 - 562
- L Prosky. "Total Dietary Fiber in Cereals -- Problems and Determination". 1986 AACC Symposium
- V Chaudhary, F Weber. "Dietary fiber ingredients obtained by processing brewer's dried grain". 1990 Journal of Food Science 55 2 Pg. 551 - 553
- Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup VPI, NFNAP". 2006 Beltsville MD
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