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Corn, yellow
| Calories 365 |
Calories from Fat 41 |
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[1] |
| Total Carbohydrate 74g |
74% |
| Nutrient | Quantity | Units |
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| Alanine | 0.70 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.47 | g | | Ash | 1.20 | g | | Aspartic acid | 0.66 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 7.00 | mg | | Carbohydrate, by difference | 74.26 | g | | Carotene, alpha | 63.00 | mcg | | Carotene, beta | 97.00 | mcg | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.31 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.17 | g | | Energy | 365.00 | kcal | | Energy | 1527.00 | kJ | | Fatty acids, total monounsaturated | 1.25 | g | | Fatty acids, total polyunsaturated | 2.16 | g | | Fatty acids, total saturated | 0.67 | g | | Fiber, total dietary | 7.30 | g | | Folate, DFE | 19.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 19.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.77 | g | | Glycine | 0.39 | g | | Histidine | 0.29 | g | | Iron, Fe | 2.71 | mg | | Isoleucine | 0.34 | g | | Leucine | 1.16 | g | | Lutein + zeaxanthin | 1355.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.27 | g | | Magnesium, Mg | 127.00 | mg | | Manganese, Mn | 0.48 | mg | | Methionine | 0.20 | g | | Niacin | 3.63 | mg | | Pantothenic acid | 0.42 | mg | | Phenylalanine | 0.46 | g | | Phosphorus, P | 210.00 | mg | | Potassium, K | 287.00 | mg | | Proline | 0.82 | g | | Protein | 9.42 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.20 | mg | | Selenium, Se | 15.50 | mcg | | Serine | 0.45 | g | | Sodium, Na | 35.00 | mg | | Sugars, total | 0.64 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.39 | mg | | Threonine | 0.35 | g | | Total lipid (fat) | 4.74 | g | | Tryptophan | 0.07 | g | | Tyrosine | 0.38 | g | | Valine | 0.48 | g | | Vitamin A, IU | 214.00 | IU | | Vitamin A, RAE | 11.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.62 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.49 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.30 | mcg | | Water | 10.37 | g | | Zinc, Zn | 2.21 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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