Measure=
Nutrition - Facts for Bulgur, cooked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Bulgur, cooked.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Bulgur, cooked

Calories 83 Calories from Fat 2
(3%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 5mg 0.01%
Potassium 68mg 0.07%
Total Carbohydrate 19g 19%
Protein 3g 3%


NutrientQuantityUnits
Alanine 0.11 g
Alcohol, ethyl 0.00 g
Arginine 0.14 g
Ash 0.34 g
Aspartic acid 0.16 g
Betaine 83.40 mg
Caffeine 0.00 mg
Calcium, Ca 10.00 mg
Carbohydrate, by difference 18.58 g
Carotene, alpha 0.00 mcg
Carotene, beta 1.00 mcg
Cholesterol 0.00 mg
Choline, total 6.90 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.07 g
Energy 83.00 kcal
Energy 347.00 kJ
Fatty acids, total monounsaturated 0.03 g
Fatty acids, total polyunsaturated 0.10 g
Fatty acids, total saturated 0.04 g
Fiber, total dietary 4.50 g
Folate, DFE 18.00 mcg_DFE
Folate, food 18.00 mcg
Folate, total 18.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.97 g
Glycine 0.12 g
Histidine 0.07 g
Iron, Fe 0.96 mg
Isoleucine 0.11 g
Leucine 0.21 g
Lutein + zeaxanthin 54.00 mcg
Lycopene 0.00 mcg
Lysine 0.09 g
Magnesium, Mg 32.00 mg
Manganese, Mn 0.61 mg
Methionine 0.05 g
Niacin 1.00 mg
Pantothenic acid 0.34 mg
Phenylalanine 0.14 g
Phosphorus, P 40.00 mg
Potassium, K 68.00 mg
Proline 0.32 g
Protein 3.08 g
Retinol 0.00 mcg
Riboflavin 0.03 mg
Selenium, Se 0.60 mcg
Serine 0.14 g
Sodium, Na 5.00 mg
Sugars, total 0.10 g
Theobromine 0.00 mg
Thiamin 0.06 mg
Threonine 0.09 g
Total lipid (fat) 0.24 g
Tryptophan 0.05 g
Tyrosine 0.09 g
Valine 0.14 g
Vitamin A, IU 2.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.08 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.50 mcg
Water 77.76 g
Zinc, Zn 0.57 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003 Beltsville MD

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles