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Buckwheat flour, whole-groat
| Calories 335 |
Calories from Fat 27 |
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[1] |
| Total Carbohydrate 71g |
71% |
| Nutrient | Quantity | Units |
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| Alanine | 0.71 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.94 | g | | Ash | 2.54 | g | | Aspartic acid | 1.08 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 41.00 | mg | | Carbohydrate, by difference | 70.59 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 54.20 | mg | | Copper, Cu | 0.52 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.22 | g | | Energy | 335.00 | kcal | | Energy | 1402.00 | kJ | | Epicatechin(-)- | 3.53 | mg | | Fatty acids, total monounsaturated | 0.95 | g | | Fatty acids, total polyunsaturated | 0.95 | g | | Fatty acids, total saturated | 0.68 | g | | Fiber, total dietary | 10.00 | g | | Folate, DFE | 54.00 | mcg_DFE | | Folate, food | 54.00 | mcg | | Folate, total | 54.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.95 | g | | Glycine | 0.98 | g | | Histidine | 0.29 | g | | Iron, Fe | 4.06 | mg | | Isoleucine | 0.47 | g | | Leucine | 0.79 | g | | Lutein + zeaxanthin | 220.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.64 | g | | Magnesium, Mg | 251.00 | mg | | Manganese, Mn | 2.03 | mg | | Methionine | 0.16 | g | | Niacin | 6.15 | mg | | Pantothenic acid | 0.44 | mg | | Phenylalanine | 0.49 | g | | Phosphorus, P | 337.00 | mg | | Potassium, K | 577.00 | mg | | Proline | 0.48 | g | | Protein | 12.62 | g | | Quercetin | 2.72 | mg | | Retinol | 0.00 | mcg | | Riboflavin | 0.19 | mg | | Selenium, Se | 5.70 | mcg | | Serine | 0.65 | g | | Sodium, Na | 11.00 | mg | | Sucrose | 1.70 | g | | Sugars, total | 2.60 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.42 | mg | | Threonine | 0.48 | g | | Tocopherol, delta | 0.45 | mg | | Tocopherol, gamma | 7.14 | mg | | Total lipid (fat) | 3.10 | g | | Tryptophan | 0.18 | g | | Tyrosine | 0.23 | g | | Valine | 0.65 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.58 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.32 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 7.00 | mcg | | Vitamin P (proanthocyanidin dimers) | 46.51 | mg | | Vitamin P (proanthocyanidin monomers) | 3.79 | mg | | Water | 11.15 | g | | Zinc, Zn | 3.12 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- P.J. McLaughlin, J. Weihrauch. "Vitamin E content of foods". 1979 Journal of the American Dietetic Association 75 6 Pg. 647 - 665
- Nutrient Data Laboratory, ARS, USDA. "Investigation of the carbohydrate fraction of foods . . . raw, processed and prepared". 1985 Beltsville MD
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