Measure=
Nutrition - Facts for Buckwheat groats, roasted, cooked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Buckwheat groats, roasted, cooked.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Buckwheat groats, roasted, cooked

Calories 92 Calories from Fat 5
(6%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 4mg 0.00%
Potassium 88mg 0.09%
Total Carbohydrate 20g 20%
Protein 3g 3%


NutrientQuantityUnits
Alanine 0.19 g
Alcohol, ethyl 0.00 g
Arginine 0.25 g
Ash 0.43 g
Aspartic acid 0.29 g
Betaine 0.50 mg
Caffeine 0.00 mg
Calcium, Ca 7.00 mg
Carbohydrate, by difference 19.94 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 20.10 mg
Copper, Cu 0.15 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.06 g
Energy 92.00 kcal
Energy 385.00 kJ
Fatty acids, total monounsaturated 0.19 g
Fatty acids, total polyunsaturated 0.19 g
Fatty acids, total saturated 0.13 g
Fiber, total dietary 2.70 g
Folate, DFE 14.00 mcg_DFE
Folate, food 14.00 mcg
Folate, total 14.00 mcg
Folic acid 0.00 mcg
Fructose 0.10 g
Glucose (dextrose) 0.20 g
Glutamic acid 0.52 g
Glycine 0.26 g
Histidine 0.08 g
Iron, Fe 0.80 mg
Isoleucine 0.13 g
Leucine 0.21 g
Lutein + zeaxanthin 60.00 mcg
Lycopene 0.00 mcg
Lysine 0.17 g
Magnesium, Mg 51.00 mg
Manganese, Mn 0.40 mg
Methionine 0.04 g
Niacin 0.94 mg
Pantothenic acid 0.36 mg
Phenylalanine 0.13 g
Phosphorus, P 70.00 mg
Potassium, K 88.00 mg
Proline 0.13 g
Protein 3.38 g
Retinol 0.00 mcg
Riboflavin 0.04 mg
Selenium, Se 2.20 mcg
Serine 0.17 g
Sodium, Na 4.00 mg
Sucrose 0.40 g
Sugars, total 0.90 g
Theobromine 0.00 mg
Thiamin 0.04 mg
Threonine 0.13 g
Total lipid (fat) 0.62 g
Tryptophan 0.05 g
Tyrosine 0.06 g
Valine 0.17 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.08 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.90 mcg
Water 75.63 g
Zinc, Zn 0.61 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "Investigation of the carbohydrate fraction of foods . . . raw, processed and prepared". 1985 Beltsville MD

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles