Measure=
Nutrition - Facts for Buckwheat
Nutrition
Facts
Nutrition facts for a little less than pound (100 grams) of Buckwheat.
Search

per 100 grams
per common measure #1
per common measure #2



Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Buckwheat


Calories 343 Calories from Fat 30
(9%)
[1]

% Total Quantity

Total Fat 3g 3%

Saturated Fat 1g 1%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 1mg 0.00%

Potassium 460mg 0.46%

Total Carbohydrate 72g 72%

Protein 13g 13%



NutrientQuantityUnits
Alanine 0.75 g
Alcohol, ethyl 0.00 g
Arginine 0.98 g
Ash 2.10 g
Aspartic acid 1.13 g
Calcium, Ca 18.00 mg
Carbohydrate, by difference 71.50 g
Cholesterol 0.00 mg
Copper, Cu 1.10 mg
Cystine 0.23 g
Energy 1435.00 kJ
Energy 343.00 kcal
Fatty acids, total monounsaturated 1.04 g
Fatty acids, total polyunsaturated 1.04 g
Fatty acids, total saturated 0.74 g
Fiber, total dietary 10.00 g
Folate, DFE 30.00 mcg_DFE
Folate, food 30.00 mcg
Folate, total 30.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.05 g
Glycine 1.03 g
Histidine 0.31 g
Iron, Fe 2.20 mg
Isoleucine 0.50 g
Leucine 0.83 g
Lysine 0.67 g
Magnesium, Mg 231.00 mg
Manganese, Mn 1.30 mg
Methionine 0.17 g
Niacin 7.02 mg
Pantothenic acid 1.23 mg
Phenylalanine 0.52 g
Phosphorus, P 347.00 mg
Potassium, K 460.00 mg
Proline 0.51 g
Protein 13.25 g
Quercetin 23.09 mg
Retinol 0.00 mcg
Riboflavin 0.42 mg
Selenium, Se 8.30 mcg
Serine 0.69 g
Sodium, Na 1.00 mg
Thiamin 0.10 mg
Threonine 0.51 g
Total lipid (fat) 3.40 g
Tryptophan 0.19 g
Tyrosine 0.24 g
Valine 0.68 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.21 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 9.75 g
Zinc, Zn 2.40 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles