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Buckwheat
| Calories 343 |
Calories from Fat 30 |
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[1] |
| Total Carbohydrate 72g |
72% |
| Nutrient | Quantity | Units |
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| Alanine | 0.75 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.98 | g | | Ash | 2.10 | g | | Aspartic acid | 1.13 | g | | Calcium, Ca | 18.00 | mg | | Carbohydrate, by difference | 71.50 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 1.10 | mg | | Cystine | 0.23 | g | | Energy | 1435.00 | kJ | | Energy | 343.00 | kcal | | Fatty acids, total monounsaturated | 1.04 | g | | Fatty acids, total polyunsaturated | 1.04 | g | | Fatty acids, total saturated | 0.74 | g | | Fiber, total dietary | 10.00 | g | | Folate, DFE | 30.00 | mcg_DFE | | Folate, food | 30.00 | mcg | | Folate, total | 30.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.05 | g | | Glycine | 1.03 | g | | Histidine | 0.31 | g | | Iron, Fe | 2.20 | mg | | Isoleucine | 0.50 | g | | Leucine | 0.83 | g | | Lysine | 0.67 | g | | Magnesium, Mg | 231.00 | mg | | Manganese, Mn | 1.30 | mg | | Methionine | 0.17 | g | | Niacin | 7.02 | mg | | Pantothenic acid | 1.23 | mg | | Phenylalanine | 0.52 | g | | Phosphorus, P | 347.00 | mg | | Potassium, K | 460.00 | mg | | Proline | 0.51 | g | | Protein | 13.25 | g | | Quercetin | 23.09 | mg | | Retinol | 0.00 | mcg | | Riboflavin | 0.42 | mg | | Selenium, Se | 8.30 | mcg | | Serine | 0.69 | g | | Sodium, Na | 1.00 | mg | | Thiamin | 0.10 | mg | | Threonine | 0.51 | g | | Total lipid (fat) | 3.40 | g | | Tryptophan | 0.19 | g | | Tyrosine | 0.24 | g | | Valine | 0.68 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.21 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 9.75 | g | | Zinc, Zn | 2.40 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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