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Nutrition - Facts for Barley, pearled, cooked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Barley, pearled, cooked.
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per 100 grams
per common measure #1
per common measure #2



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Barley, pearled, cooked


Calories 123 Calories from Fat 4
(3%)
[1]

% Total Quantity

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 3mg 0.00%

Potassium 93mg 0.09%

Total Carbohydrate 28g 28%

Protein 2g 2%



NutrientQuantityUnits
Alanine 0.09 g
Alcohol, ethyl 0.00 g
Arginine 0.11 g
Ash 0.27 g
Aspartic acid 0.14 g
Caffeine 0.00 mg
Calcium, Ca 11.00 mg
Carbohydrate, by difference 28.22 g
Carotene, alpha 0.00 mcg
Carotene, beta 5.00 mcg
Cholesterol 0.00 mg
Choline, total 13.40 mg
Copper, Cu 0.10 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.05 g
Energy 123.00 kcal
Energy 515.00 kJ
Fatty acids, total monounsaturated 0.06 g
Fatty acids, total polyunsaturated 0.21 g
Fatty acids, total saturated 0.09 g
Fiber, total dietary 3.80 g
Folate, DFE 16.00 mcg_DFE
Folate, food 16.00 mcg
Folate, total 16.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.59 g
Glycine 0.08 g
Histidine 0.05 g
Iron, Fe 1.33 mg
Isoleucine 0.08 g
Leucine 0.15 g
Lutein + zeaxanthin 56.00 mcg
Lycopene 0.00 mcg
Lysine 0.08 g
Magnesium, Mg 22.00 mg
Manganese, Mn 0.26 mg
Methionine 0.04 g
Niacin 2.06 mg
Pantothenic acid 0.14 mg
Phenylalanine 0.13 g
Phosphorus, P 54.00 mg
Potassium, K 93.00 mg
Proline 0.27 g
Protein 2.26 g
Retinol 0.00 mcg
Riboflavin 0.06 mg
Selenium, Se 8.60 mcg
Serine 0.10 g
Sodium, Na 3.00 mg
Sugars, total 0.28 g
Theobromine 0.00 mg
Thiamin 0.08 mg
Threonine 0.08 g
Total lipid (fat) 0.44 g
Tryptophan 0.04 g
Tyrosine 0.07 g
Valine 0.11 g
Vitamin A, IU 7.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.12 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.80 mcg
Water 68.80 g
Zinc, Zn 0.82 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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