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Barley, hulled
| Calories 354 |
Calories from Fat 20 |
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[1] |
| Total Carbohydrate 73g |
73% |
| Nutrient | Quantity | Units |
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| Alanine | 0.49 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.62 | g | | Ash | 2.29 | g | | Aspartic acid | 0.78 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 33.00 | mg | | Carbohydrate, by difference | 73.48 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 13.00 | mcg | | Catechin(+)- | 3.84 | mg | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.50 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.28 | g | | Energy | 354.00 | kcal | | Energy | 1481.00 | kJ | | Fatty acids, total monounsaturated | 0.29 | g | | Fatty acids, total polyunsaturated | 1.11 | g | | Fatty acids, total saturated | 0.48 | g | | Fiber, total dietary | 17.30 | g | | Folate, DFE | 19.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 19.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.26 | g | | Glycine | 0.45 | g | | Histidine | 0.28 | g | | Iron, Fe | 3.60 | mg | | Isoleucine | 0.46 | g | | Leucine | 0.85 | g | | Lutein + zeaxanthin | 160.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.47 | g | | Magnesium, Mg | 133.00 | mg | | Manganese, Mn | 1.94 | mg | | Methionine | 0.24 | g | | Niacin | 4.60 | mg | | Pantothenic acid | 0.28 | mg | | Phenylalanine | 0.70 | g | | Phosphorus, P | 264.00 | mg | | Potassium, K | 452.00 | mg | | Proline | 1.48 | g | | Protein | 12.48 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.28 | mg | | Selenium, Se | 37.70 | mcg | | Serine | 0.53 | g | | Sodium, Na | 12.00 | mg | | Sugars, total | 0.80 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.65 | mg | | Threonine | 0.42 | g | | Total lipid (fat) | 2.30 | g | | Tryptophan | 0.21 | g | | Tyrosine | 0.36 | g | | Valine | 0.61 | g | | Vitamin A, IU | 22.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.32 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.57 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.20 | mcg | | Vitamin P (proanthocyanidin dimers) | 46.11 | mg | | Vitamin P (proanthocyanidin monomers) | 3.13 | mg | | Vitamin P (proanthocyanidin trimers) | 50.00 | mg | | Water | 9.44 | g | | Zinc, Zn | 2.77 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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