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Nutrition - Facts for Amaranth, uncooked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Amaranth, uncooked.
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Amaranth, uncooked

Calories 371 Calories from Fat 61
(17%)
 [1]
% Total Quantity
Total Fat 7g 7%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 4mg 0.00%
Potassium 508mg 0.51%
Total Carbohydrate 65g 65%
Protein 14g 14%


NutrientQuantityUnits
Alanine 0.80 g
Alcohol, ethyl 0.00 g
Arginine 1.06 g
Ash 2.88 g
Aspartic acid 1.26 g
Betaine 67.60 mg
Calcium, Ca 159.00 mg
Carbohydrate, by difference 65.25 g
Carotene, alpha 0.00 mcg
Carotene, beta 1.00 mcg
Cholesterol 0.00 mg
Choline, total 69.80 mg
Copper, Cu 0.53 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.19 g
Dihydrophylloquinone 0.00 mcg
Energy 371.00 kcal
Energy 1554.00 kJ
Fatty acids, total monounsaturated 1.69 g
Fatty acids, total polyunsaturated 2.78 g
Fatty acids, total saturated 1.46 g
Fiber, total dietary 6.70 g
Folate, DFE 82.00 mcg_DFE
Folate, food 82.00 mcg
Folate, total 82.00 mcg
Folic acid 0.00 mcg
Fructose 0.01 g
Galactose 0.00 g
Glucose (dextrose) 0.27 g
Glutamic acid 2.26 g
Glycine 1.64 g
Histidine 0.39 g
Iron, Fe 7.61 mg
Isoleucine 0.58 g
Lactose 0.00 g
Leucine 0.88 g
Lutein + zeaxanthin 28.00 mcg
Lycopene 0.00 mcg
Lysine 0.75 g
Magnesium, Mg 248.00 mg
Maltose 0.01 g
Manganese, Mn 3.33 mg
Menaquinone-4 0.00 mcg
Methionine 0.23 g
Niacin 0.92 mg
Pantothenic acid 1.46 mg
Phenylalanine 0.54 g
Phosphorus, P 557.00 mg
Phytosterols 24.00 mg
Potassium, K 508.00 mg
Proline 0.70 g
Protein 13.56 g
Retinol 0.00 mcg
Riboflavin 0.20 mg
Selenium, Se 18.70 mcg
Serine 1.15 g
Sodium, Na 4.00 mg
Starch 57.27 g
Sucrose 1.40 g
Sugars, total 1.69 g
Thiamin 0.12 mg
Threonine 0.56 g
Tocopherol, beta 0.96 mg
Tocopherol, delta 0.69 mg
Tocopherol, gamma 0.19 mg
Total lipid (fat) 7.02 g
Tryptophan 0.18 g
Tyrosine 0.33 g
Valine 0.68 g
Vitamin A, IU 2.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.59 mg
Vitamin C, total ascorbic acid 4.20 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.19 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 11.29 g
Zinc, Zn 2.87 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. John T. Budin, William M. Breene, Daniel H. Putnam. "Some compositional properties of seeds and oils of eight amaranthus species". 1996 Journal of the American Oil Chemists' Society 73 4 Pg. 475 - 481
  3. A.S. Colmenares De Ruiz, R. Bressani. "Effect of germination on the chemical composition and nutritive value of amaranth grain". 1990 Cereal Chemistry 67 6 Pg. 519 - 522
  4. J. Lehmann, Daniel H. Putnam, A.A. Qureshi. "Vitamin E isomers in grain amaranths (Amaranthus spp.)". 1994 Lipids. American Oil Chemists' Society 29 3 Pg. 177 - 181
  5. M.F. Marcone. "Starch properties of Amaranthus pumilus (seabeach amaranth): a threatened plant species with potential benefits for the breeding/amelioration of present Amaranthus cultivars". 2001 Food Chemistry 73 Pg. 61 - 66
  6. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9o". 2005 Beltsville MD
  7. Nutrient Data Laboratory, ARS, USDA. "University of Idaho Contract No. 53-3198-8-29". 1989 Beltsville MD

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