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Nutrition - Facts for Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%).
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Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)


Calories 550 Calories from Fat 282
(51%)
[1]

% Total Quantity

Total Fat 32g 32%

Saturated Fat 19g 19%

Trans Fat 0g 0%

Cholesterol 7mg 0.01%

Sodium 23mg 0.02%

Potassium 568mg 0.57%

Total Carbohydrate 60g 60%

Protein 5g 5%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 1.74 g
Beta-sitosterol 67.00 mg
Caffeine 47.00 mg
Calcium, Ca 57.00 mg
Campesterol 11.00 mg
Carbohydrate, by difference 59.97 g
Carotene, alpha 7.00 mcg
Carotene, beta 25.00 mcg
Cholesterol 7.00 mg
Choline, total 27.60 mg
Copper, Cu 1.08 mg
Cryptoxanthin, beta 1.00 mcg
Dihydrophylloquinone 0.00 mcg
Energy 550.00 kcal
Energy 2301.00 kJ
Fatty acids, total monounsaturated 9.80 g
Fatty acids, total polyunsaturated 1.11 g
Fatty acids, total saturated 18.99 g
Fatty acids, total trans 0.11 g
Fatty acids, total trans-monoenoic 0.08 g
Fatty acids, total trans-polyenoic 0.02 g
Fiber, total dietary 7.20 g
Folate, DFE 0.00 mcg_DFE
Folate, food 0.00 mcg
Folate, total 0.00 mcg
Folic acid 0.00 mcg
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Iron, Fe 8.13 mg
Lactose 1.50 g
Lutein + zeaxanthin 31.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 152.00 mg
Maltose 0.00 g
Manganese, Mn 1.44 mg
Menaquinone-4 0.10 mcg
Niacin 0.75 mg
Pantothenic acid 0.30 mg
Phosphorus, P 214.00 mg
Potassium, K 568.00 mg
Protein 5.09 g
Retinol 0.00 mcg
Riboflavin 0.05 mg
Selenium, Se 3.50 mcg
Sodium, Na 23.00 mg
Stigmasterol 26.00 mg
Sucrose 44.65 g
Sugars, total 46.14 g
Theobromine 515.00 mg
Thiamin 0.03 mg
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.34 mg
Tocopherol, gamma 6.62 mg
Total lipid (fat) 32.20 g
Vitamin A, IU 49.00 IU
Vitamin A, RAE 2.00 mcg_RAE
Vitamin B-12 0.23 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.55 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 8.00 mcg
Water 1.00 g
Zinc, Zn 2.11 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 12e". 2008 Beltsville MD

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