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Chocolate, dark, 60-69% cacao solids
| Calories 579 |
Calories from Fat 335 |
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[1] |
| Total Carbohydrate 52g |
52% |
| Nutrient | Quantity | Units |
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| Ash | 1.90 | g | | Beta-sitosterol | 75.00 | mg | | Caffeine | 86.00 | mg | | Calcium, Ca | 62.00 | mg | | Campesterol | 12.00 | mg | | Carbohydrate, by difference | 52.42 | g | | Carotene, alpha | 9.00 | mcg | | Carotene, beta | 25.00 | mcg | | Cholesterol | 6.00 | mg | | Copper, Cu | 1.25 | mg | | Cryptoxanthin, beta | 1.00 | mcg | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 2422.00 | kJ | | Energy | 579.00 | kcal | | Fatty acids, total monounsaturated | 11.52 | g | | Fatty acids, total polyunsaturated | 1.22 | g | | Fatty acids, total saturated | 22.03 | g | | Fatty acids, total trans | 0.08 | g | | Fatty acids, total trans-monoenoic | 0.06 | g | | Fatty acids, total trans-polyenoic | 0.02 | g | | Fiber, total dietary | 8.00 | g | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Iron, Fe | 6.32 | mg | | Lactose | 0.31 | g | | Lutein + zeaxanthin | 32.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 176.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 1.32 | mg | | Menaquinone-4 | 0.00 | mcg | | Niacin | 0.84 | mg | | Pantothenic acid | 0.30 | mg | | Phosphorus, P | 260.00 | mg | | Potassium, K | 567.00 | mg | | Protein | 6.12 | g | | Riboflavin | 0.05 | mg | | Selenium, Se | 8.40 | mcg | | Sodium, Na | 10.00 | mg | | Stigmasterol | 29.00 | mg | | Sucrose | 36.39 | g | | Sugars, total | 36.71 | g | | Theobromine | 632.00 | mg | | Thiamin | 0.03 | mg | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.34 | mg | | Tocopherol, gamma | 8.47 | mg | | Total lipid (fat) | 38.31 | g | | Vitamin A, IU | 50.00 | IU | | Vitamin A, RAE | 3.00 | mcg_RAE | | Vitamin B-12 | 0.18 | mcg | | Vitamin B-6 | 0.03 | mg | | Vitamin E (alpha-tocopherol) | 0.59 | mg | | Vitamin K (phylloquinone) | 7.20 | mcg | | Water | 1.25 | g | | Zinc, Zn | 2.65 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 12e". 2008 Beltsville MD
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