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Chocolate, dark, 45- 59% cacao solids
| Calories 546 |
Calories from Fat 274 |
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[1] |
| Total Carbohydrate 61g |
61% |
| Nutrient | Quantity | Units |
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| Ash | 1.70 | g | | Beta-sitosterol | 66.00 | mg | | Caffeine | 43.00 | mg | | Calcium, Ca | 56.00 | mg | | Campesterol | 11.00 | mg | | Carbohydrate, by difference | 61.17 | g | | Carotene, alpha | 7.00 | mcg | | Carotene, beta | 26.00 | mcg | | Cholesterol | 8.00 | mg | | Copper, Cu | 1.03 | mg | | Cryptoxanthin, beta | 1.00 | mcg | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 2283.00 | kJ | | Energy | 546.00 | kcal | | Fatty acids, total monounsaturated | 9.54 | g | | Fatty acids, total polyunsaturated | 1.09 | g | | Fatty acids, total saturated | 18.52 | g | | Fatty acids, total trans | 0.11 | g | | Fatty acids, total trans-monoenoic | 0.09 | g | | Fatty acids, total trans-polyenoic | 0.02 | g | | Fiber, total dietary | 7.00 | g | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Iron, Fe | 8.02 | mg | | Lactose | 1.65 | g | | Lutein + zeaxanthin | 31.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 146.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 1.42 | mg | | Menaquinone-4 | 0.10 | mcg | | Niacin | 0.72 | mg | | Pantothenic acid | 0.30 | mg | | Phosphorus, P | 206.00 | mg | | Potassium, K | 559.00 | mg | | Protein | 4.88 | g | | Riboflavin | 0.05 | mg | | Selenium, Se | 3.00 | mcg | | Sodium, Na | 24.00 | mg | | Stigmasterol | 25.00 | mg | | Sucrose | 46.25 | g | | Sugars, total | 47.90 | g | | Theobromine | 493.00 | mg | | Thiamin | 0.03 | mg | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.34 | mg | | Tocopherol, gamma | 6.37 | mg | | Total lipid (fat) | 31.28 | g | | Vitamin A, IU | 50.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.23 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin E (alpha-tocopherol) | 0.54 | mg | | Vitamin K (phylloquinone) | 8.10 | mcg | | Water | 0.97 | g | | Zinc, Zn | 2.01 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 12e". 2008 Beltsville MD
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