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Nutrition - Facts for Ice creams, regular, low carbohydrate, vanilla
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Ice creams, regular, low carbohydrate, vanilla.
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per 100 grams
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Ice creams, regular, low carbohydrate, vanilla

Calories 216 Calories from Fat 111
(51%)
 [1]
% Total Quantity
Total Fat 13g 13%
Saturated Fat 7g 7%
Trans Fat g %
Cholesterol 32mg 0.03%
Sodium 48mg 0.05%
Potassium 199mg 0.20%
Total Carbohydrate 22g 22%
Protein 3g 3%


NutrientQuantityUnits
Alanine 0.12 g
Alcohol, ethyl 0.00 g
Arginine 0.12 g
Ash 0.90 g
Aspartic acid 0.25 g
Caffeine 0.00 mg
Calcium, Ca 128.00 mg
Carbohydrate, by difference 22.23 g
Carotene, alpha 0.00 mcg
Carotene, beta 19.00 mcg
Cholesterol 32.00 mg
Choline, total 26.00 mg
Copper, Cu 0.02 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.03 g
Energy 216.00 kcal
Energy 903.00 kJ
Fatty acids, total monounsaturated 3.17 g
Fatty acids, total polyunsaturated 0.41 g
Fatty acids, total saturated 6.79 g
Fiber, total dietary 4.80 g
Folate, DFE 5.00 mcg_DFE
Folate, food 5.00 mcg
Folate, total 5.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.68 g
Glycine 0.09 g
Histidine 0.09 g
Iron, Fe 0.09 mg
Isoleucine 0.20 g
Leucine 0.32 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.26 g
Magnesium, Mg 14.00 mg
Manganese, Mn 0.01 mg
Methionine 0.08 g
Niacin 0.12 mg
Pantothenic acid 0.58 mg
Phenylalanine 0.16 g
Phosphorus, P 105.00 mg
Potassium, K 199.00 mg
Proline 0.33 g
Protein 3.17 g
Retinol 116.00 mcg
Riboflavin 0.24 mg
Selenium, Se 2.60 mcg
Serine 0.18 g
Sodium, Na 48.00 mg
Sugars, total 6.35 g
Theobromine 0.00 mg
Thiamin 0.04 mg
Threonine 0.15 g
Total lipid (fat) 12.70 g
Tryptophan 0.04 g
Tyrosine 0.15 g
Valine 0.22 g
Vitamin A, IU 418.00 IU
Vitamin A, RAE 118.00 mcg_RAE
Vitamin B-12 0.39 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.05 mg
Vitamin C, total ascorbic acid 0.60 mg
Vitamin D 9.00 IU
Vitamin D (D2 + D3) 0.20 mcg
Vitamin D3 (cholecalciferol) 0.20 mcg
Vitamin E (alpha-tocopherol) 0.30 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.30 mcg
Water 61.00 g
Zinc, Zn 0.69 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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