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Cocoa, dry powder, hi-fat or breakfast, processed with alkali
| Calories 479 |
Calories from Fat 207 |
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[1] |
| Total Carbohydrate 50g |
50% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 6.79 | g | | Caffeine | 72.00 | mg | | Calcium, Ca | 122.00 | mg | | Carbohydrate, by difference | 49.71 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 11.40 | mg | | Copper, Cu | 3.61 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 2006.00 | kJ | | Energy | 479.00 | kcal | | Fatty acids, total monounsaturated | 7.38 | g | | Fatty acids, total polyunsaturated | 0.77 | g | | Fatty acids, total saturated | 12.64 | g | | Fiber, total dietary | 33.90 | g | | Folate, DFE | 38.00 | mcg_DFE | | Folate, food | 38.00 | mcg | | Folate, total | 38.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 14.50 | mg | | Lutein + zeaxanthin | 33.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 476.00 | mg | | Niacin | 1.80 | mg | | Phosphorus, P | 758.00 | mg | | Potassium, K | 2509.00 | mg | | Protein | 16.80 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.37 | mg | | Selenium, Se | 12.30 | mcg | | Sodium, Na | 20.00 | mg | | Sugars, total | 1.53 | g | | Theobromine | 2445.00 | mg | | Thiamin | 0.08 | mg | | Total lipid (fat) | 23.71 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.19 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.18 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 4.40 | mcg | | Water | 3.00 | g | | Zinc, Zn | 6.70 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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