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Potato chips, without salt, reduced fat
| Calories 487 |
Calories from Fat 182 |
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[1] |
| Total Carbohydrate 68g |
68% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 3.30 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 21.00 | mg | | Carbohydrate, by difference | 67.80 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 53.00 | mg | | Copper, Cu | 0.35 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 2037.00 | kJ | | Energy | 487.00 | kcal | | Fatty acids, total monounsaturated | 4.80 | g | | Fatty acids, total polyunsaturated | 10.94 | g | | Fatty acids, total saturated | 4.16 | g | | Fiber, total dietary | 6.10 | g | | Folate, DFE | 10.00 | mcg_DFE | | Folate, food | 10.00 | mcg | | Folate, total | 10.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 1.35 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 89.00 | mg | | Niacin | 7.00 | mg | | Phosphorus, P | 193.00 | mg | | Potassium, K | 1744.00 | mg | | Protein | 7.10 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.27 | mg | | Selenium, Se | 8.10 | mcg | | Sodium, Na | 8.00 | mg | | Sugars, total | 0.22 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.21 | mg | | Total lipid (fat) | 20.80 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.67 | mg | | Vitamin C, total ascorbic acid | 25.70 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 5.47 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 13.30 | mcg | | Water | 1.00 | g | | Zinc, Zn | 1.01 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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