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Snacks, trail mix, regular, unsalted
| Calories 462 |
Calories from Fat 257 |
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[1] |
| Total Carbohydrate 45g |
45% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.59 | g | | Arginine | 1.52 | g | | Ash | 2.60 | g | | Aspartic acid | 1.52 | g | | Calcium, Ca | 78.00 | mg | | Carbohydrate, by difference | 44.90 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.98 | mg | | Cystine | 0.22 | g | | Energy | 1933.00 | kJ | | Energy | 462.00 | kcal | | Fatty acids, total monounsaturated | 12.53 | g | | Fatty acids, total polyunsaturated | 9.65 | g | | Fatty acids, total saturated | 5.55 | g | | Folate, DFE | 71.00 | mcg_DFE | | Folate, food | 71.00 | mcg | | Folate, total | 71.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.02 | g | | Glycine | 0.78 | g | | Histidine | 0.36 | g | | Iron, Fe | 3.05 | mg | | Isoleucine | 0.52 | g | | Leucine | 0.89 | g | | Lysine | 0.52 | g | | Magnesium, Mg | 158.00 | mg | | Manganese, Mn | 1.03 | mg | | Methionine | 0.20 | g | | Niacin | 4.71 | mg | | Pantothenic acid | 0.90 | mg | | Phenylalanine | 0.66 | g | | Phosphorus, P | 345.00 | mg | | Potassium, K | 685.00 | mg | | Proline | 0.62 | g | | Protein | 13.80 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.20 | mg | | Serine | 0.65 | g | | Sodium, Na | 10.00 | mg | | Thiamin | 0.46 | mg | | Threonine | 0.48 | g | | Total lipid (fat) | 29.40 | g | | Tryptophan | 0.17 | g | | Tyrosine | 0.46 | g | | Valine | 0.66 | g | | Vitamin A, IU | 18.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.30 | mg | | Vitamin C, total ascorbic acid | 1.40 | mg | | Water | 9.20 | g | | Zinc, Zn | 3.22 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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